This Is Uncomfortable

This episode was originally recorded March 2022.

Note from Danna: Shortly after recording, I continued to read about flat earth theories and stumbled upon an explanation in a forum that conceded that while the Earth may not be flat, the emergence of flat earth theories and their growing popularity had more to do with the ability to think “outside the sphere” if you will. It’s like saying that the evidence that Earth is specifically spherical was an example of the way the public is pointed toward one specific point of view. I would still argue that usually the public is guided by general consensus, the accountability of peer review, and basic logic. However, I do respect the idea of wanting to be able to say, “Yes, okay, but what if", and what that thought exercise allows us to question in all parts of our life.

We originally wrote and recorded this episode last September, and almost lost it to the time warp that was 2020. It was well researched and cited at the time, but honestly I closed that browser window months ago, and therefore don’t have the notes I promised mid-episode. If you have any particular questions or concerns about our sources please reach out for more information. This episode we talk about hallucinogenic drugs, mostly acid, mushrooms, DMT, and mescaline. We discuss the history and uses throughout cultures, and if you stick around through the second half you’ll hear about our personal experiences with hallucinogenics too. Thanks for listening!

We’ve talked about depression before, but we wanted to take a deep dive into that other ways depression shows itself, and share our own coping mechanisms for when it does.

We’re still here! Still recording in isolation, still missing the world, you, and a time where anything made sense. Sit down with us to talk about MK Ultra, human empathy, and therapy.

Checking in with you for the first time since Shelter in Place flipped every normal on its head, your favorite uncomfortable friends get cozy with mental health in times of coronavirus, how we’ve been coping, and what we expect.

Listen in on a conversation about common nightmare themes, disorders, and resolution tools. We get uncomfortable with our own nightmares, and stories from listeners! Thank you for listening, and as always, you can contact us with your own nightmares, uncomfortable stories, or pictures of your cute pets. Listen on Apple, Spotify, and Stitcher, and follow us on Instagram at @thisisuncomfortablepodcast!

Join us for a review of some select alien theories, alien types, and theories about our place in the universe. You know, regular things. Settle in, make yourself uncomfortable with us.

In this episode we explore the commnunity around cults in churches. With a lot of firsthand experience on deck, there’s a lot of poignant sharing and discomfort. Thank you to Julia Valdez and her blog! PLEASE reach out to us about any questions, comments, or personal stories that you have to share. We at TIU truly wantt to provide a space where we can all get uncomfortable- not just on air, but in life. Please email us or Julia for further resources!

It’s exactly what you think it is! We’re brewing up interviews and content to make you extra uncomfortable, and to warm you up for what’s coming, we’re playing Would You Rather? and yucking each other out. Thank you for listening, look out for new episodes every other Wednesday! DM us your own responses on Instagram at ThisisuncomfortablePodcast!

CW: Depression, suicide, anxiety triggers.

This week we talk about our experiences with depression and anxiety. We discuss the different ways it manifests in our own lives, healthy and unhealthy coping mechanisms, and therapy. With therapy we try to remember our first sessions and what it’s like now, along with touching on access to mental health and what healthy coping mechanisms look like when you don’t have access to professional help.

Below are hotlines we refer in the podcast, and below those are some apps for mental health care in the digital era. Thank you for listening, and look out for us every other Wednesday on Apple Podcasts, Spotify, and Stitcher!

Suicide prevention hotline
1-800-273-8255

Substance abuse & mental health services hotline
1-800-662-4357

Domestic violence hotline
1-800-799-7233

https://www.nami.org/Find-Support/NAMI-HelpLine/Top-HelpLine-Resources


https://www.psychguides.com/guides/mental-health-hotline/

These two websites are a wealth of mental health resources and numbers to call.

The apps Talkspace and Betterhelp were recommended to us by one of our favorite mental health advocates, Julia Valdez. Of them she said, “You can do a free trial with Betterhelp, and they offer discounted counseling services for those who need it. I used Talkspace for a while and loved it. Super convenient, and you can upgrade to video sessions, and even do couple’s counseling there.” If you need more resources like this, especially in California, please email us at [email protected], and we’ll share with you the lists we have.