Holiday get togethers can strain your wellness. Our hosts have prepared some tools to make the most wonderful time of year a little bit less stressful. 

A guided meditation for after stressful holiday gatherings. 

A guided meditation for you to listen to prior to potentially stressful holiday gatherings. 

We are inundated with comparisons in every aspect of our lives. How do we take comparisons and safeguard our wellness in an every comparative world?

Burnout. We've heard about it. We've tried to avoid it. But what happens when you can't ignore it anymore?

Most of us spend more time at work than anywhere else, so what can we do to make our workplace an effective space for our wellness?

Environment sets the stage for every aspect of our lives, so why not set yourself up for success with a health environmental connection?

Cited in this episode is The Lucifer Effect by Phillip Zimbardo, Ph.D..

Social media: Wellness friend or foe? 

Habits make or break you, but how do you create them from nothing? Our hosts explore the concept of habits and how to use them for your wellness journey.

Atomic Habits by James Clear is cited in this episode.