Summary

In this episode, Jess and Sav celebrate Sav's birthday while reflecting on personal growth, friendships, and the challenges of adulthood.

They discuss their experiences with health and wellness, share nostalgic memories from their past, and catch up on recent family activities. The conversation also touches on current events, including celebrity gossip, revealing their thoughts on Jay-Z and Beyoncé.

Jess and Sav explore various themes including personal responsibilities, industry accountability, family dynamics, moral complexities, critiques of the healthcare system, coping with news, and celebrating life. They reflect on their experiences and insights, discussing the importance of taking action in the face of wrongdoing, the challenges of parenting, and the impact of societal issues on personal lives. The conversation culminates in a light-hearted note as they celebrate Sav's upcoming birthday and share fond memories.

Chapters

00:00 Celebrating Birthdays and New Beginnings

03:30 Friendship and Support During Tough Times

06:30 Health Reflections and Personal Growth

09:29 Navigating Healthcare and Personal Well-being

12:22 Work-Life Balance and Holiday Hustle

15:25 Cultural Experiences and Life Updates

16:44 Surprise Adventures: Creating Lasting Memories

18:49 Embracing Independence: A New Stage of Parenting

20:22 The Joy of Being a Girl Mom

22:32 Sibling Dynamics: Navigating Relationships

25:09 Family Trips: The Good, The Bad, and The Fun

29:30 End of Year Reflections and Future Plans

32:15 Holiday Traditions and Favorite Movies

35:13 Nostalgic Choir Memories

41:17 Jay-Z Allegations and Industry Complicity

51:44 Unheard Voices: The Need for Acknowledgment

52:34 Dark Tales: True Crime Stories

53:43 Moral Dilemmas: Justifications for Violence

55:44 Healthcare Crisis: The American System

01:00:17 Mental Health: Understanding the Unthinkable

01:06:00 Navigating News: Protecting Mental Peace

01:10:14 Celebrating Life: Holidays and Reflections

01:11:27 artsEntertainment-intro-high-short.wav

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Summary

In this week’s family product episode, Jessica sits down with her 3 siblings to reminisce over growing up & comparing notes on how their big T trauma affected each of them differently.

They discuss their childhood experiences, exploring the dynamics of growing up in a large family. They reflect on their roles as the youngest and middle children, the impact of parental influences, and the significance of diversity in their upbringing.

The conversation flows naturally, revealing insights into their personal growth and relationships with each other. They explore the impact of transformative life events, particularly focusing on childhood experiences and their influence on personal growth and sibling dynamics. They discuss the significance of being the oldest sibling, the importance of social awareness, and how perceptions shape interactions in various settings. The dialogue also touches on the challenges of parenting and the need for personal recharge in social situations.

They explore how guidance from figures like fathers or mentors shapes individuals, particularly young men, and discuss the psychological nuances of listening to parental advice versus external influences. The dialogue also touches on the importance of emotional health and resilience, emphasizing the need for strong role models and supportive environments in fostering growth and development. In this conversation, the speakers delve into the complexities of emotional expression among men, the societal pressures faced by women, and the dynamics of sibling relationships. They explore how these factors shape individual identities and influence personal growth.

The discussion highlights the importance of emotional intelligence and the need for open communication in relationships, while also reflecting on the impact of upbringing and societal expectations on both genders. They reflect on their personal experiences with parental expectations, college life, and the impact of social media on their lives. The importance of making good decisions, the role of divine guidance in their life choices, and the authenticity of content creation in the social media landscape. The dialogue emphasizes the importance of understanding pain as a catalyst for growth and the complexities of forgiveness and healing in the face of trauma.

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Guests:

@iam_aaronpatterson

@iamjaypatterson

@ari_lynne

Summary

In this episode, Jess and Sav discuss the chaos of the holiday, the challenges of navigating relationships and trust, and their reflections on personal growth. They share their experiences with theater, particularly the magic of live performances, and delve into ethical dilemmas surrounding survival instincts. 

Sav and Jess explore various themes including their favorite characters from shows like Yellowjackets, the chaotic nature of reality TV, and the importance of women in male-dominated fields. They delve into discussions about privilege, equality, and the complexities of parenting. 

The conversation also touches on body positivity and self-acceptance, highlighting personal growth and the desire to foster a healthy self-image in the next generation. In this conversation, Jess and Sav explore the complexities of parenting, individuality, and family dynamics. They discuss the challenges of raising children, particularly daughters, and the importance of allowing them to express themselves. The conversation transitions into reflections on their own childhood experiences, including sibling relationships and the impact of family trauma. They share insights on navigating adult sibling dynamics and the lessons learned from their upbringing. The discussion concludes with a celebration of personal growth and aspirations for the future.

Chapters

00:00 The Chaos of Holiday Preparations

02:57 Navigating Relationships and Trust

05:59 Reflections on Personal Growth and Change

08:58 The Magic of Theater and Performance

12:02 Survival Instincts and Ethical Dilemmas

15:01 Health Challenges and Self-Care

17:58 Thanksgiving Traditions and Family Dynamics

21:01 Entertainment Recommendations and Discussions

26:27 Character Favorites and Personal Connections

29:00 The Impact of Yellowjackets and TV Shows

32:30 Reality TV: The Ultimatum and Its Chaos

33:12 Women in Male-Dominated Fields

36:15 Conversations on Privilege and Equality

41:22 Parenting Perspectives and Growth

44:55 Body Positivity and Self-Acceptance

53:58 Embracing Individuality in Parenting

56:03 The Transition to Raising Older Kids

01:00:00 Reflections on Childhood and Family Dynamics

01:05:58 Navigating Adult Sibling Relationships

01:11:57 Understanding Family Trauma and Its Impact

01:17:01 Celebrating Growth and Future Aspirations

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Summary

This week we sit down with Relationship clarity coach, Bre Wolta! In this engaging podcast episode, Jess and Sav welcome Bre Wolta, a relationship clarity coach, to discuss the complexities of narcissism in relationships, the impact of generational trauma, and the journey of reparenting oneself. 

The conversation delves into identifying red flags in relationships, the importance of self-awareness, and the challenges of navigating healthy partnerships after experiencing emotional abuse. Bre shares her insights on how to break free from unhealthy patterns and create a nurturing environment for future generations. 

They delve into the complexities of breaking generational trauma, navigating relationships with narcissists, and the emotional challenges of letting go of potential in relationships. They discuss the importance of self-awareness, setting boundaries, and the nuances of healing from past traumas while fostering healthier relationships. The dialogue emphasizes the significance of compassion towards oneself and others in the journey of personal growth and emotional healing, especially during challenging times like the holidays.

Chapters

00:00 Navigating Relationships and Narcissism

02:31 Understanding Narcissistic Behaviors

05:05 The Impact of Childhood on Adult Relationships

08:21 Red Flags in Narcissistic Relationships

11:08 The Journey of Healing and Reparenting

13:59 The Decision to Become a Parent

16:59 Intuition and the Path to Motherhood

28:08 Transitioning from Unhealthy to Healthy Relationships

31:25 Navigating Trauma and Building Trust

35:15 Breaking Generational Patterns

38:57 Understanding Parental Influence on Relationships

44:06 Acceptance and Healing from Toxic Relationships

47:25 Letting Go of Potential and Embracing Reality

52:58 Navigating Fear and Inner Child Work

55:37 Understanding Nervous System Regulation

57:35 Co-Regulation and Parenting Strategies

58:25 Setting Boundaries with Family Dynamics

01:02:31 The Importance of Self-Care in Relationships

01:06:08 Supporting Partners in Their Healing Journey

01:09:01 Celebrating Growth and Awareness in Relationships

01:11:57 artsEntertainment-intro-low-short.wav

Website: ⁠www.brewolta.com⁠

IG: https://www.instagram.com/lucid.living.with.bre?igsh=aXVpMDUydDNieDZq

Podcast: Heartbreak to Wholeness

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Summary

In this episode, Jess and Savanna engage in a candid conversation about their personal lives, including health updates, relationship reflections, and parenting challenges. They explore the complexities of modern relationships, discussing topics like polyamory and the pressures of societal expectations. The conversation also touches on health concerns, therapy experiences, and the concept of moral flexibility in ethical dilemmas. 

Through humor and honesty, they navigate the ups and downs of life, offering insights and relatable anecdotes. Jess and Savanna explore a variety of themes including personal growth, dating experiences, self-love, the realities of pregnancy and postpartum, relationship expectations, and reflections on pop culture. They share personal anecdotes, insights, and humorous takes on navigating life's challenges, emphasizing the importance of self-acceptance and setting boundaries in relationships.

Chapters:

00:00 Introduction and Weekly Check-In

02:54 Navigating Relationships and Breakups

05:36 Exploring Relationship Dynamics and Boundaries

08:24 Understanding Polyamory vs. Polygamy

11:09 Health Discussions: Body Image and Birth Control

14:00 Therapy Insights and Family Dynamics

19:48 Morally Flexible: Perspectives on Ethics

21:10 Morality and the Law

23:47 Raising Morally Flexible Children

24:38 Hypotheticals: Time Travel and Life Choices

26:39 Climaxes of Life: Defining Moments

29:39 Monday Confessions: Dating Dilemmas

34:10 Self-Love and Personal Growth

37:58 Embracing Body Positivity and Self-Acceptance

41:07 The Journey of Hair and Identity for Black Women

42:30 Navigating Pregnancy: The Unspoken Realities

45:33 Postpartum Challenges and Societal Expectations

46:36 Relationship Dynamics and Personal Boundaries

47:35 Pop Culture Reflections: Diddy and Current Events

53:41 Everyday Life: Balancing Work and Family Responsibilities

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Summary:

Savanna shares her exhilarating experience at a private concert, highlighting the joy of reconnecting with friends. They reflect on the nature of relationships and compatibility, and questioning what it truly means to be compatible with a partner.

Jess opens up about the challenges of marriage and the need for personal growth within it. The conversation touches on the reality of mental health struggles and the importance of addressing them in relationships.

Sav recounts a humorous incident involving her tooth falling out at a fancy event, showcasing the unpredictability of life. Jess expresses her desire to be a better mom and the challenges that come with it.

The episode emphasizes the importance of being present in life and the struggles of disassociation. Savanna and Jess conclude with reflections on their personal journeys and the lessons learned along the way. Embracing natural beauty can lead to personal growth. 

Other takeaways include:

-Media often fails to deliver the depth we seek.

-Navigating complex relationships requires honesty and self-reflection.

-Loss can profoundly impact our perspective on life.

-Being present for our loved ones is crucial.

-It's normal to feel conflicted about past relationships.

-Grief can bring clarity to what truly matters in life.

-Setting standards in relationships is a form of self-respect.

-Children can teach us about ourselves in unexpected ways.

-Life is short; prioritize what truly matters.

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Summary

In this episode, Jess and Savanna discuss their personal struggles with mental health, the impact of seasonal changes, and the dynamics of dating. They share insights on navigating emotional challenges, the importance of self-care, and the complexities of adult responsibilities, including moving and managing personal space. The dialogue highlights the significance of friendships and support systems in overcoming life's hurdles.

Jess and Savanna discuss the challenges of navigating rental situations, the impact of frequent moves on their ability to create a sense of home, and the emotional complexities of new relationships after experiencing past trauma. They explore themes of trust, betrayal, and the reevaluation of love and commitment, while also sharing exciting new opportunities that have arisen in their lives. In this engaging conversation, Jess and Savanna explore various themes ranging from the secret lives of celebrities to the influence of Martha Stewart. They share their thoughts on adult sleepovers, the importance of personal space in relationships, and their opinions on popular culture, including Netflix shows and cartoons. The discussion is filled with humor and relatable insights, making it a delightful listen for anyone interested in modern life and relationships. In this conversation, Jess and Savanna delve into complex themes surrounding relationships, personal growth, and coping with grief. They explore the dynamics of unhealthy relationships, the impact of loss, and the importance of mental health. The discussion highlights the need for self-reflection and therapy, while also touching on the challenges of navigating friendships and personal connections. The conversation concludes with plans for the future and reflections on their experiences.

If you’re interested in giving or learning more on how you can donate, go to 

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*Don’t forget to vote!*

Summary

In this lively episode, Jess and Savanna discuss their taco preferences, share personal updates about their friendship, and delve into Savanna's recent dating experiences. They explore the importance of communication and boundaries in new relationships, reflect on past experiences, and critique the authenticity of Sav’s ex’s dating profile, and honesty and self-awareness in dating. 

Savanna and Jess explore various topics including the challenges of online dating, the complexities of parenting, body image issues, accountability in relationships, family dynamics, and a listener's submission about a cheating scandal. They share personal anecdotes and insights, creating a relatable and engaging dialogue. In this conversation, Savanna and Jess explore the complexities of relationships, focusing on the importance of recognizing red flags, the role of women's intuition, and the dynamics of trust and technology. They discuss how women often perceive potential in partners, sometimes overlooking warning signs, and the significance of open communication and transparency in relationships. 

The conversation also touches on the importance of civic engagement, particularly voting, and how personal growth and self-awareness play crucial roles in navigating relationships. In this conversation, Savanna and Jess explore the complexities of friendship, particularly among women, and how these relationships evolve over time. They discuss the dynamics of friendships with men, the importance of emotional support, and the impact of their childhood experiences on their current relationships. The conversation also touches on parenting and the lessons they hope to impart to their children about friendship and kindness.

If you’re interested in giving or learning more on how you can donate, go to 

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Summary

In this episode, Jess and Sav celebrate Jess’s 32nd birthday!

The ladies chat a potential new love interest in Savanna’s life, and what moving on looks like when you’re finally ready!

They delve into themes of genuine connections, parenting challenges, pop culture reflections, and the importance of mental health awareness. They explore the nuances of relationships, the emotional weight of parenting decisions, and the impact of celebrity struggles on mental health, all while sharing personal anecdotes and insights.

Other topics this episode include: The complexities of trauma, relationships, the impact of religious upbringing on intimacy, the importance of women's rights and empowerment, particularly in the context of parenting and personal choices. 

Jess & Sav finish out the episode updating listeners of the exciting guests coming to the show over the next few months! 

Chapters

00:00 Celebrating Birthdays and Personal Triumphs

02:58 Navigating Relationships and Self-Discovery

06:00 Exploring New Connections and Future Possibilities

09:04 The Complexity of Love and Emotional Vulnerability

12:02 Anticipation and Excitement for New Beginnings

18:23 Exploring Genuine Connections

21:22 Navigating Parenthood and Education

24:29 Pop Culture Reflections and Reality TV

30:11 Mental Health Awareness and Celebrity Struggles

35:24 Exploring Trauma and Relationships

37:54 The Impact of Religious Upbringing on Intimacy

39:12 Navigating Politics and Women's Rights

46:20 Empowerment and Choices in Parenting

48:32 Anticipating Future Conversations and Guests

If you’re interested in giving or learning more on how you can donate, go to 

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@savannaosborne

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Summary

In this Episode, Jess and Savanna explore various themes surrounding dating, personal growth, and the impact of past trauma on their lives. They discuss the allure of exclusive dating apps, the challenges of online dating, and the importance of self-reflection and emotional healing. The conversation delves into their experiences with childhood memories, the effects of trauma on relationships, and the complexities of navigating personal struggles in a public forum. In this conversation, Jess and Savanna discuss the challenges of motherhood, the unrealistic expectations set by social media, and the importance of authenticity in parenting. 

They share their experiences with criticism from others and the emotional weight that comes with being a parent. The discussion also touches on the significance of self-care, friendships, and the bond with pets as a source of emotional support. Jess and Savanna explore the complexities of therapy, relationships, and family dynamics. They discuss the challenges of seeking help, the impact of ADHD on relationships, and the importance of strong personalities in navigating personal growth. The conversation also delves into the expectations placed on family members and the difficulties of addressing toxicity within familial relationships. Ultimately, they emphasize the need for honesty and vulnerability in maintaining healthy connections. In this conversation, Jess and Savanna explore the complexities of relationships, emphasizing the importance of communication and taking ownership of one's actions. 

They discuss personal growth through self-reflection and the challenges of navigating life changes. The conversation also touches on the power of metaphors in understanding personal experiences and concludes with plans for future podcast episodes.

If you’re interested in giving or learning more on how you can donate, go to 

https://www.newportmelissaneedsaliver.org/help-spread-the-word.html

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