In this conversation, Sav and Jess explore various themes surrounding mental health, family dynamics, and personal growth. They discuss the challenges of balancing work and family life, the impact of lighting on mental well-being, and the complexities of parenting in today's world. The conversation also delves into their perspectives on marriage, self-perception, and the influence of social media on personal expectations. Throughout, they share personal anecdotes and insights, creating a relatable and engaging dialogue. In this engaging conversation, Sav and Jess explore the complexities of parenting, health, relationships, and personal growth. They share personal anecdotes about navigating parenting challenges, the importance of women's health, and the fears that come with aging and medical issues. The discussion delves into the dynamics of communication in relationships, trust issues, and the impact of insecurities. They also reflect on the significance of friendship and support systems, emphasizing the need for self-care and personal growth. The episode concludes with light-hearted banter about their week and future plans, leaving listeners with relatable insights and laughter.

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Chapters

00:00 The Impact of Environment on Mental Health

02:09 Balancing Work, Family, and Self-Care

05:03 The Struggles of Modern Parenting

08:02 Understanding Hormonal Health and Well-Being

10:52 Comparisons and Self-Perception in Parenting

13:45 Reflections on Parenting Styles and Generational Differences

16:36 Navigating Parenting in the Digital Age

20:26 Siblings Bonding and Growing Together

27:41 Rethinking Marriage and Independence

35:01 The Wild World of Dating Apps

37:00 Irrational Fears and Personal Quirks

40:31 Health Insights and Pap Smear Awareness

43:47 Aging and Health Concerns

49:30 Medical Trauma and Personal Experiences

52:50 Intimacy and Communication in Relationships

54:27 Deteriorating Relationships and Emotional Disconnect

56:44 Anxiety and Trust Issues in Relationships

58:16 Fear of Vulnerability and Commitment

01:00:22 Defining Cheating and Relationship Boundaries

01:02:25 The Importance of Female Friendships

01:03:57 Navigating Health and Self-Care

01:05:53 Valentine's Day Plans and Personal Growth

In this episode, Sav and Jess delve into their personal experiences with relationships, growth, and cultural identity. They reflect on past relationships and the impact of those experiences on their current lives. The discussion also touches on the significance of Black History Month, the importance of therapy in navigating personal challenges, and the influence of pop culture on their perspectives. Throughout the conversation, they emphasize the journey of self-discovery and the complexities of emotional health. In this engaging conversation, Sav and Jess explore the complexities of relationships, personal growth, and the challenges of adulthood. They discuss the importance of therapy, communication, and self-care while navigating the ups and downs of life. The conversation touches on parenting, the impact of digital overload, and the significance of maintaining healthy relationships with partners and in-laws. Through humor and vulnerability, they share insights on how to manage overwhelm and prioritize personal well-being.

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THANK YOU FOR THE WAIT!!!!

In this Episode, Jess & Sav welcome their resident guest, Katie! She spills all the details about her pregnancy, while Jess and Sav ask her all the questions, no shame spared!

The ladies also give an update on Savanna’s ex and the girl who infiltrated their relationship…..and it is most likely exactly as you’d expect!

They dive into motherhood, exploring the emotional and physical hurdles that new parents face, the impact of mental health on pregnancy, the realities of pregnancy symptoms, and the importance of support systems. 

They reflect on their journeys, the expectations versus reality of motherhood, and the significance of community among mothers. This conversation delves into the multifaceted experiences of motherhood, pregnancy, and relationships. The speakers share personal anecdotes about the emotional journey of becoming a mother, the importance of support systems, and the challenges of mental health during pregnancy. They discuss the complexities of relationships, including trust, betrayal, and the impact of social media. The conversation emphasizes the significance of open communication, self-care, and personal growth, while also addressing the realities of navigating healthcare as a pregnant woman. Ultimately, the discussion highlights the power of vulnerability and authenticity in fostering meaningful connections.

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Summary

In this Episode, Jess and Sav share personal stories about their recent experiences, including a concert that Sav attended, reflections on personal growth, and the challenges of navigating relationships and family dynamics. They discuss the impact of past relationships, the importance of emotional awareness, and Jess’s struggles of parenting, particularly in balancing healthy choices for her children with their desires for treats. 

The conversation highlights the complexities of friendships, breakups, and the ongoing journey of self-discovery and healing. Jess and Sav explore the complexities of parenting, including the challenges of managing children's independence, the transition to teenage years, and the impact of social media on family dynamics. They also discuss personal health concerns, economic pressures, and the rising costs of living, particularly in relation to grocery shopping. The conversation highlights the emotional toll of parenting, the importance of self-care, and the generational differences in financial perspectives and values.

Chapters

00:00 Concert Experience and Personal Growth

02:58 Reflections on Relationships and Breakups

05:56 Navigating Friendships and Loyalty

08:53 Family Dynamics and Emotional Awareness

24:20 Navigating Family Dynamics

30:09 Parenting Challenges and Choices

36:24 The Weight of Motherhood

40:32 Personal Updates and Life Changes

45:37 Social Media and Current Events

50:22 The Cost of Living Crisis

52:45 Grocery Shopping Struggles

56:31 Finding Cheaper Alternatives

01:00:19 Financial Anxiety and Parenting

01:02:52 Navigating Childhood and Financial Scarcity

01:06:14 The Balance of Parenting and Financial Awareness

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Summary

IT’S 2025! In the first episode of 2025, Jess and Sav reconnect after a break, sharing their experiences over the holidays, discussing the challenges of Dry January, and reflecting on personal growth. 

They delve into the emotional impact of recent wildfires, the struggles of moving on from past relationships, and the exploration of new podcasts that challenge conventional understanding of communication, particularly in relation to autism. 

The conversation is filled with humor, vulnerability, and insights into mental health and personal development. Jess and Sav explore the complexities of parenting, mental health, and personal growth. They discuss the challenges of advocating for children with special needs, the importance of self-care, and the need for community support. The conversation also touches on their aspirations for business growth and setting intentions for the future, emphasizing the significance of mental health and wellness in their lives.

Chapters

00:00 Welcome to 2025: A Fresh Start

03:51 Holiday Reflections: Celebrations and Traditions

05:53 Navigating Change: Personal Growth and Challenges

11:42 Emotional Healing: Coping with Breakups

17:02 Dating Dilemmas: The Search for Connection

22:46 Dry January: Reflections on Alcohol and Well-being

24:28 Navigating Dry January: Struggles and Realizations

27:01 California Fires: Impact and Community Response

29:59 The Telepathy Tapes: Exploring Extraordinary Abilities

36:06 Mental Health and Parenting: A Balancing Act

39:00 The Future of Social Media: TikTok's Potential Ban

50:34 The Makeup Dilemma

53:39 Skincare and Self-Care

55:06 Reflections on Aging

55:36 Supporting Local Businesses

57:00 Podcast Planning and Guest Ideas

01:01:16 Personal Growth and Intentions for 2025

01:05:21 Business Expansion and Future Goals

01:06:43 Decluttering and Mental Health

01:09:05 Wrap-Up and Future Plans

If you'd like to donate to those affected by the wildfires in California:

https://www.redcross.org/donate/donation.html/

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Summary

In this episode, Jess and Sav celebrate Sav's birthday while reflecting on personal growth, friendships, and the challenges of adulthood.

They discuss their experiences with health and wellness, share nostalgic memories from their past, and catch up on recent family activities. The conversation also touches on current events, including celebrity gossip, revealing their thoughts on Jay-Z and Beyoncé.

Jess and Sav explore various themes including personal responsibilities, industry accountability, family dynamics, moral complexities, critiques of the healthcare system, coping with news, and celebrating life. They reflect on their experiences and insights, discussing the importance of taking action in the face of wrongdoing, the challenges of parenting, and the impact of societal issues on personal lives. The conversation culminates in a light-hearted note as they celebrate Sav's upcoming birthday and share fond memories.

Chapters

00:00 Celebrating Birthdays and New Beginnings

03:30 Friendship and Support During Tough Times

06:30 Health Reflections and Personal Growth

09:29 Navigating Healthcare and Personal Well-being

12:22 Work-Life Balance and Holiday Hustle

15:25 Cultural Experiences and Life Updates

16:44 Surprise Adventures: Creating Lasting Memories

18:49 Embracing Independence: A New Stage of Parenting

20:22 The Joy of Being a Girl Mom

22:32 Sibling Dynamics: Navigating Relationships

25:09 Family Trips: The Good, The Bad, and The Fun

29:30 End of Year Reflections and Future Plans

32:15 Holiday Traditions and Favorite Movies

35:13 Nostalgic Choir Memories

41:17 Jay-Z Allegations and Industry Complicity

51:44 Unheard Voices: The Need for Acknowledgment

52:34 Dark Tales: True Crime Stories

53:43 Moral Dilemmas: Justifications for Violence

55:44 Healthcare Crisis: The American System

01:00:17 Mental Health: Understanding the Unthinkable

01:06:00 Navigating News: Protecting Mental Peace

01:10:14 Celebrating Life: Holidays and Reflections

01:11:27 artsEntertainment-intro-high-short.wav

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Summary

In this week’s family product episode, Jessica sits down with her 3 siblings to reminisce over growing up & comparing notes on how their big T trauma affected each of them differently.

They discuss their childhood experiences, exploring the dynamics of growing up in a large family. They reflect on their roles as the youngest and middle children, the impact of parental influences, and the significance of diversity in their upbringing.

The conversation flows naturally, revealing insights into their personal growth and relationships with each other. They explore the impact of transformative life events, particularly focusing on childhood experiences and their influence on personal growth and sibling dynamics. They discuss the significance of being the oldest sibling, the importance of social awareness, and how perceptions shape interactions in various settings. The dialogue also touches on the challenges of parenting and the need for personal recharge in social situations.

They explore how guidance from figures like fathers or mentors shapes individuals, particularly young men, and discuss the psychological nuances of listening to parental advice versus external influences. The dialogue also touches on the importance of emotional health and resilience, emphasizing the need for strong role models and supportive environments in fostering growth and development. In this conversation, the speakers delve into the complexities of emotional expression among men, the societal pressures faced by women, and the dynamics of sibling relationships. They explore how these factors shape individual identities and influence personal growth.

The discussion highlights the importance of emotional intelligence and the need for open communication in relationships, while also reflecting on the impact of upbringing and societal expectations on both genders. They reflect on their personal experiences with parental expectations, college life, and the impact of social media on their lives. The importance of making good decisions, the role of divine guidance in their life choices, and the authenticity of content creation in the social media landscape. The dialogue emphasizes the importance of understanding pain as a catalyst for growth and the complexities of forgiveness and healing in the face of trauma.

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Guests:

@iam_aaronpatterson

@iamjaypatterson

@ari_lynne

Summary

In this episode, Jess and Sav discuss the chaos of the holiday, the challenges of navigating relationships and trust, and their reflections on personal growth. They share their experiences with theater, particularly the magic of live performances, and delve into ethical dilemmas surrounding survival instincts. 

Sav and Jess explore various themes including their favorite characters from shows like Yellowjackets, the chaotic nature of reality TV, and the importance of women in male-dominated fields. They delve into discussions about privilege, equality, and the complexities of parenting. 

The conversation also touches on body positivity and self-acceptance, highlighting personal growth and the desire to foster a healthy self-image in the next generation. In this conversation, Jess and Sav explore the complexities of parenting, individuality, and family dynamics. They discuss the challenges of raising children, particularly daughters, and the importance of allowing them to express themselves. The conversation transitions into reflections on their own childhood experiences, including sibling relationships and the impact of family trauma. They share insights on navigating adult sibling dynamics and the lessons learned from their upbringing. The discussion concludes with a celebration of personal growth and aspirations for the future.

Chapters

00:00 The Chaos of Holiday Preparations

02:57 Navigating Relationships and Trust

05:59 Reflections on Personal Growth and Change

08:58 The Magic of Theater and Performance

12:02 Survival Instincts and Ethical Dilemmas

15:01 Health Challenges and Self-Care

17:58 Thanksgiving Traditions and Family Dynamics

21:01 Entertainment Recommendations and Discussions

26:27 Character Favorites and Personal Connections

29:00 The Impact of Yellowjackets and TV Shows

32:30 Reality TV: The Ultimatum and Its Chaos

33:12 Women in Male-Dominated Fields

36:15 Conversations on Privilege and Equality

41:22 Parenting Perspectives and Growth

44:55 Body Positivity and Self-Acceptance

53:58 Embracing Individuality in Parenting

56:03 The Transition to Raising Older Kids

01:00:00 Reflections on Childhood and Family Dynamics

01:05:58 Navigating Adult Sibling Relationships

01:11:57 Understanding Family Trauma and Its Impact

01:17:01 Celebrating Growth and Future Aspirations

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Summary

This week we sit down with Relationship clarity coach, Bre Wolta! In this engaging podcast episode, Jess and Sav welcome Bre Wolta, a relationship clarity coach, to discuss the complexities of narcissism in relationships, the impact of generational trauma, and the journey of reparenting oneself. 

The conversation delves into identifying red flags in relationships, the importance of self-awareness, and the challenges of navigating healthy partnerships after experiencing emotional abuse. Bre shares her insights on how to break free from unhealthy patterns and create a nurturing environment for future generations. 

They delve into the complexities of breaking generational trauma, navigating relationships with narcissists, and the emotional challenges of letting go of potential in relationships. They discuss the importance of self-awareness, setting boundaries, and the nuances of healing from past traumas while fostering healthier relationships. The dialogue emphasizes the significance of compassion towards oneself and others in the journey of personal growth and emotional healing, especially during challenging times like the holidays.

Chapters

00:00 Navigating Relationships and Narcissism

02:31 Understanding Narcissistic Behaviors

05:05 The Impact of Childhood on Adult Relationships

08:21 Red Flags in Narcissistic Relationships

11:08 The Journey of Healing and Reparenting

13:59 The Decision to Become a Parent

16:59 Intuition and the Path to Motherhood

28:08 Transitioning from Unhealthy to Healthy Relationships

31:25 Navigating Trauma and Building Trust

35:15 Breaking Generational Patterns

38:57 Understanding Parental Influence on Relationships

44:06 Acceptance and Healing from Toxic Relationships

47:25 Letting Go of Potential and Embracing Reality

52:58 Navigating Fear and Inner Child Work

55:37 Understanding Nervous System Regulation

57:35 Co-Regulation and Parenting Strategies

58:25 Setting Boundaries with Family Dynamics

01:02:31 The Importance of Self-Care in Relationships

01:06:08 Supporting Partners in Their Healing Journey

01:09:01 Celebrating Growth and Awareness in Relationships

01:11:57 artsEntertainment-intro-low-short.wav

Website: ⁠www.brewolta.com⁠

IG: https://www.instagram.com/lucid.living.with.bre?igsh=aXVpMDUydDNieDZq

Podcast: Heartbreak to Wholeness

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Summary

In this episode, Jess and Savanna engage in a candid conversation about their personal lives, including health updates, relationship reflections, and parenting challenges. They explore the complexities of modern relationships, discussing topics like polyamory and the pressures of societal expectations. The conversation also touches on health concerns, therapy experiences, and the concept of moral flexibility in ethical dilemmas. 

Through humor and honesty, they navigate the ups and downs of life, offering insights and relatable anecdotes. Jess and Savanna explore a variety of themes including personal growth, dating experiences, self-love, the realities of pregnancy and postpartum, relationship expectations, and reflections on pop culture. They share personal anecdotes, insights, and humorous takes on navigating life's challenges, emphasizing the importance of self-acceptance and setting boundaries in relationships.

Chapters:

00:00 Introduction and Weekly Check-In

02:54 Navigating Relationships and Breakups

05:36 Exploring Relationship Dynamics and Boundaries

08:24 Understanding Polyamory vs. Polygamy

11:09 Health Discussions: Body Image and Birth Control

14:00 Therapy Insights and Family Dynamics

19:48 Morally Flexible: Perspectives on Ethics

21:10 Morality and the Law

23:47 Raising Morally Flexible Children

24:38 Hypotheticals: Time Travel and Life Choices

26:39 Climaxes of Life: Defining Moments

29:39 Monday Confessions: Dating Dilemmas

34:10 Self-Love and Personal Growth

37:58 Embracing Body Positivity and Self-Acceptance

41:07 The Journey of Hair and Identity for Black Women

42:30 Navigating Pregnancy: The Unspoken Realities

45:33 Postpartum Challenges and Societal Expectations

46:36 Relationship Dynamics and Personal Boundaries

47:35 Pop Culture Reflections: Diddy and Current Events

53:41 Everyday Life: Balancing Work and Family Responsibilities

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