Hola! TRIGGER WARNING: WE DO SPEAK ABOUT SA, EATING DISORDERS, DEPRESSION & OTHER MENTAL HEALTH DIAGNOSIS. By recognizing our misuse of mental health terms we can begin to reduce stigma, so people are better able to find the help they may need. In today's society, we tend to overuse these terms and freely "diagnose" someone without any knowledge of mental health. 

Holaaaa, como están? This weeks episode we talked about ways to reinvent your confidence. Confidence is not only being comfortable In your own skin but doing things that you do best. And the better you get, the more you have to give. What are some ways you do to boost your confidence ? 

Hola! For this week's episode we discuss how depression can affect anyone. Yet, it is still an illness that many people don't understand. People talk about mental illness much more than they used to. However, there is still a stigma attached to mental health. . If you have a friend with depression, it can be difficult to know what you can do to help them. 

Hola, we are back to our regular layed back sit down talks. Thoughts do we like ? For this weeks episode we discuss the struggles it is for people of color in a work environment. Although many will experience or have experienced this we wanted to give you guys an insight of our very own and discuss why it's so important to voice our opinion so lets talk about it. 

Hola! Man... we cannot believe the day has come! TLNTT has brought their first guest. For this week's episode we bring the one and only @shotxkid, friend of the podcast, a dope LA based videographer, & most importantly Eli's cousin. We take shots, discuss the LA music industry then get down & dirty with relationship questions asked by you guys.

Make sure to show some love to Omar!

@shotxkid

Hola, we missed you guys! We hope you all had an amazing Valentines/Galentines full of love and peace. For this weeks episode we go into depth about friendship breakups and although they are the worst and 100x harder than a relationship LOL you have to always put yourself first and the beautiful thing is in the process you can make room for better ones. 

Hola gente chula! For this week's episode we are discussing all things therapy. Things my therapist has said, how the first session went, etc. We are breaking negative stereotypes society has implemented about therapy. Hopefully this helps someone in need of therapy and gives you a little push into "the office" LOL.

For this weeks episode we discuss breaking toxic generational cycles by setting boundaries and putting a stop to childhood trauma. In the latino community we shouldn't have to tolerate abusive behaviors or toxicity from our parents.  We also discuss our own experiences and how we dealt or still dealing with our childhood trauma. Let us know your stories and how you dealt with toxic cycles in your latino household. 

Hola gente, como estan?! For this week' episode we discuss our personal red flags. " Red flags " has been trending on social media for a while now and we thought it would be fun to discuss some of our personal ones. With Valentine's day around the corner, stay safe, stay sane and definitely no baby making. 

Holaaaa. Como están? This weeks episode was a little emotional para la spvnishorchataaa. As you know mental health is real. Depression is real. Suicide is real. To everyone who struggles with their inner demons know it's not easy that's why its always important to check up on the people you love. Not everything you see on social media is real.