This Machine Kills Fascists

This is a free preview of a paid episode. To hear more, visit doriansmode.substack.com

Grounded Insight: 10-Day Mindfulness Meditation Course https://doriansmode.substack.com/p/grounded-insight-10-day-mindfulness-94e Starting Monday, August 26, I will be releasing episodes of my mindfulness meditation course, Grounded Insight, running through September 4, 2024. I'm Dorian Wallace, a board-certified music therapist, and mindfulness-based cognitive therapy coach to teach you practical techniques for emotional grounding and self-awareness.

Course Breakdown:

Days 1-3 (Free): Ānāpāna Breathing - Basic techniques for concentration.

Days 4-9 (Paid): Vipassana Meditation - Insight meditation and mindfulness practices.

Day 10 (Paid): Mettā Meditation - Stimulate compassion and loving-kindness.

This course is rooted in traditional Buddhist Vipassanā meditation, combined with modern mindfulness practices, psychological insights, and a humanist philosophy to help you develop foundational skills in mindfulness and dynamic grounding. Listen on your favorite podcast app or Substack. Start with the first three free sessions, then unlock the full course for a deeper dive into mindfulness practices. Begin your mindfulness journey August 26! Warm regards, Dorian Wallace

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit doriansmode.substack.com

Grounded Insight: 10-Day Mindfulness Meditation Course https://doriansmode.substack.com/p/grounded-insight-10-day-mindfulness-94e Starting Monday, August 26, I will be releasing episodes of my mindfulness meditation course, Grounded Insight, running through September 4, 2024. I'm Dorian Wallace, a board-certified music therapist, and mindfulness-based cognitive therapy coach to teach you practical techniques for emotional grounding and self-awareness.

Course Breakdown:

Days 1-3 (Free): Ānāpāna Breathing - Basic techniques for concentration.

Days 4-9 (Paid): Vipassana Meditation - Insight meditation and mindfulness practices.

Day 10 (Paid): Mettā Meditation - Stimulate compassion and loving-kindness.

This course is rooted in traditional Buddhist Vipassanā meditation, combined with modern mindfulness practices, psychological insights, and a humanist philosophy to help you develop foundational skills in mindfulness and dynamic grounding. Listen on your favorite podcast app or Substack. Start with the first three free sessions, then unlock the full course for a deeper dive into mindfulness practices. Begin your mindfulness journey August 26! Warm regards, Dorian Wallace

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

Grounded Insight: 10-Day Mindfulness Meditation Course https://doriansmode.substack.com/p/grounded-insight-10-day-mindfulness-94e Starting Monday, August 26, I will be releasing episodes of my mindfulness meditation course, Grounded Insight, running through September 4, 2024. I'm Dorian Wallace, a board-certified music therapist, and mindfulness-based cognitive therapy coach to teach you practical techniques for emotional grounding and self-awareness.

Course Breakdown:

Days 1-3 (Free): Ānāpāna Breathing - Basic techniques for concentration.

Days 4-9 (Paid): Vipassana Meditation - Insight meditation and mindfulness practices.

Day 10 (Paid): Mettā Meditation - Stimulate compassion and loving-kindness.

This course is rooted in traditional Buddhist Vipassanā meditation, combined with modern mindfulness practices, psychological insights, and a humanist philosophy to help you develop foundational skills in mindfulness and dynamic grounding. Listen on your favorite podcast app or Substack. Start with the first three free sessions, then unlock the full course for a deeper dive into mindfulness practices. Begin your mindfulness journey August 26! Warm regards, Dorian Wallace

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

Grounded Insight: 10-Day Mindfulness Meditation Course https://doriansmode.substack.com/p/grounded-insight-10-day-mindfulness-94e Starting Monday, August 26, I will be releasing episodes of my mindfulness meditation course, Grounded Insight, running through September 4, 2024. I'm Dorian Wallace, a board-certified music therapist, and mindfulness-based cognitive therapy coach to teach you practical techniques for emotional grounding and self-awareness.

Course Breakdown:

Days 1-3 (Free): Ānāpāna Breathing - Basic techniques for concentration.

Days 4-9 (Paid): Vipassana Meditation - Insight meditation and mindfulness practices.

Day 10 (Paid): Mettā Meditation - Stimulate compassion and loving-kindness.

This course is rooted in traditional Buddhist Vipassanā meditation, combined with modern mindfulness practices, psychological insights, and a humanist philosophy to help you develop foundational skills in mindfulness and dynamic grounding. Listen on your favorite podcast app or Substack. Start with the first three free sessions, then unlock the full course for a deeper dive into mindfulness practices. Begin your mindfulness journey August 26! Warm regards, Dorian Wallace

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

In my last episode, we discussed the idea of liberation music therapy, specifically how it could be integrated through liberation theory and equity-focused practices to investigate the relations between music therapy, mental health, and sociopolitical systems and associated behaviors. Music can elevate marginalized voices, address intergenerational trauma, and facilitate healing and empowerment through creative expression and community cooperation.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

Welcome to my series on liberation music therapy, where we will dive into the intersections of liberation theory and equity-focused music therapy practices. My name is Dorian Wallace, and I am dedicated to creating a space where these critical ideas can be developed, explored, and documented. This podcast platform is an experimental and reflective space rather than an official publication, allowing me to articulate and refine my thoughts freely. Here, I will delve into the intersection of music therapy, mental health, and social justice, incorporating political education and decolonial thought to improve our understanding. This series aims to be a resource for professional music therapists, other mental health professionals, activists interested in the theoretical dimensions of music and mental health, and musicians and artists committed to integrating a trauma-informed, liberation-focused perspective into their creative and community endeavors. Join me as we explore and engage with these essential concepts, striving to foster a more liberation-oriented approach to music therapy.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

Leila Barghouty is an award-winning investigative journalist specializing in high-volume FOIA and public records investigations into law enforcement, military, detention, and the long-term effects of armed conflict around the world.

Support the show

Support the show: https://www.patreon.com/mederimuzik
Instagram: https://www.instagram.com/mederimuzik/
Twitter: https://twitter.com/MederiMuzik
Facebook: https://www.facebook.com/MederiMuzik
Website: https://www.mederimuzik.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

DR. KEISHA is a racial literacy education and leadership development scholar, researcher, and advocate. She joins us to speak about the trauma of another police murder of an unarmed Black man, Tyre Nichols, who was beaten by Memphis police officers and died due to his injuries.

Support the show

Support the show: https://www.patreon.com/mederimuzik
Instagram: https://www.instagram.com/mederimuzik/
Twitter: https://twitter.com/MederiMuzik
Facebook: https://www.facebook.com/MederiMuzik
Website: https://www.mederimuzik.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

We speak with the legendary hip-hop artist, podcaster, and coffee entrepreneur Propaganda of Hood Politics.

Support the show

Support the show: https://www.patreon.com/mederimuzik
Instagram: https://www.instagram.com/mederimuzik/
Twitter: https://twitter.com/MederiMuzik
Facebook: https://www.facebook.com/MederiMuzik
Website: https://www.mederimuzik.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe

Episode 2 with Ropeadope feat. Lisa Marie Simmons and Annie Levin. 

Support the show

Support the show: https://www.patreon.com/mederimuzik
Instagram: https://www.instagram.com/mederimuzik/
Twitter: https://twitter.com/MederiMuzik
Facebook: https://www.facebook.com/MederiMuzik
Website: https://www.mederimuzik.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit doriansmode.substack.com/subscribe