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November 20, 2023YOU DESERVE TO LIVE BECAUSE YOU ARE ALIVE. FULL STOP.Update. And message to you upon my turning 50. All the love ♥️17 minPlay
August 10, 2021A whole lot of radical acceptanceI completed my intensive outpatient program today. I’m just tired. We’ll see how it all goes.8 minPlay
July 26, 2021Please don’t give me some suggestion about how to commit to “X” action(Change your mindset! Love yourself! You’re on a journey! [ok maybe that one]) and THAT will cure me (us). Thanks8 minPlay
July 24, 2021There should be more information about bipolar two in popular titles.This episode is silly. I didn’t mean for it to be but it is.7 minPlay
July 22, 2021Feeling numb a.k.a. Not feeling is scary for me.The title suffices as a description.9 minPlay
July 20, 2021I am feeling better.My typical ruminations: I am a person who manages mental health to survive. New diagnoses: bipolar 2.30 minPlay
July 20, 2021Very important episodes (random title; I recorded and didn’t publish at the time)Here we go!11 minPlay