Sign up to save your podcasts
Or
Share This Might Get Uncomfortable
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- Negotiating The Complexities Of Free Speech
Both censorship and misinformation can feel like threats to public health and democracy. Last month, members of the broader scientific community issued an open letter to Spotify. The community asked them to take down Joe Rogan Experience episodes that spread what they believe to be misinformation about COVID-19. Whitney Lauritsen discusses the controversies around Joe Rogan's podcast and the ripple effects it created on different platforms and for other podcasters like Brene Brown. She also shares how controversies like this impact her directly and how she navigates these types of complexities.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
53 min - Shame Resiliency And The Ability To Be Human Together With Kyira Wackett
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!
Shame is the feeling that you’re not enough. It is what holds us back from being where we most want to be. Whitney Lauritsen’s guest in this episode helps us overcome this hurdle by developing shame resiliency. She sits down with Kyira Wackett, a passionate mental health therapist and Founder at Adversity Rising. Kyira believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear, and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Learn to let go of shame and have the willingness to fail and flail. Follow along in this great conversation as Kyira shares tips on how to become resilient.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
1 hr 15 min - How To Be A Human Being, Not A Statue
"I, for one, am so happy to be a human being, not a statue" ~ Alok
Criticism is part and parcel of life as a content creator. When we show up for others, when we invite a back and forth, we also open the door for criticism. Yet, a lot of people do not seem to understand the difference between valid criticism and trolling. How do we criticize the way a human being should? Whitney Lauritsen tackles the topic of public criticism and trolling with her trademark sensitivity and authenticity. Whitney takes a look at a recent live stream of hers that had her asking, “why do people like to publicly shame or criticize?” Dive in deep and learn more as Whitney shares what she has learned.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
41 min - The Journey Back To Joy And Identity With Isaac Jemal
Trigger alert: this contains references to sexual assault and childhood trauma.
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!
"Piece by piece, I picked up the parts of me I'd lost along the way of life, restored parts of my marriage I didn't even know were broken, and forgave my family. I had to look at the little hurt boy inside myself and even forgive him too. It wasn't his fault, and he deserved no more blame."
The road to healing and joy is difficult, especially if you have experienced childhood trauma or sexual assault. While the journey is hard, it can be made easier with love and support. Your spirit can be healed. Whitney Lauritsen listens as Certified Life Coach Isaac Jemal recounts the path back to himself after a harrowing childhood experience left him deeply traumatized. Hear how Isaac, or Zuki to those close to him, healed his spiritual wounds and learned to find joy, peace, and identity. Get inspired by Isaac's venture - it may help you feel ready to take your own.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
1 hr 4 min - Navigating Neurodivergence, Sensitivity, And Societal Pressure
Navigating neurodivergence requires sensitivity. Our brains work differently from each other, and we have to respect our uniqueness. Whitney Lauritsen discusses how you shouldn’t shy away from things that make you different. Accept and embrace who you are and be confident when you say, “Hey, I'm different.” Don’t allow societal pressure to force you into doing things you don’t want to do. When we tap into the authentic side of ourselves, we inspire others to do the same. Tune in!
MENTIONED:
● My new daily live show: https://whitneylauritsen.com/web3-with-whitney/
● https://www.amenclinics.com/
● VRY Everyday: https://vryeveryday.com/
● Episode with Rynda Laurel: https://podcast.wellevatr.com/recovering-out-loud-achieving-mental-healing-in-the-most-natural-way-with-rynda-laurel
● Episode with Kori
● https://taniaannmarshall.wordpress.com/2013/03/26/moving-towards-a-female-profile-the-unique-characteristics-abilities-and-talents-of-asperwomen-adult-women-with-asperger-syndrome/
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
54 min - Neurodivergence In Adulthood: Separating The Facts From The Myths With Kori Tomelden
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan! Neurodivergence in adulthood is an increasingly common phenomenon that many struggle with. Once misdiagnosed, especially in women, neurodivergence doesn’t mean one is defective. It merely means you are different. Whitney Lauritsen takes a deeper dive into neurodivergence with Kori Tomelden, a late diagnosed autistic ADHDer, life strategist for autistic and ADHD women, and a transformational purpose coach. Kori and Whitney take a look at how autism and ADHD affects lives, the impact of neurodivergence in adults and children, identity and societal change, and how to live with neurodivergence. Tune in and be inspired by Kori’s story in this special episode.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
1 hr 8 min - "The Ick Factor": Why You Need To Listen To Your Gut And Acknowledge What Doesn’t Feel Good
When you feel uncomfortable, you have to tune in and decide whether this discomfort is important? Host Whitney Lauritsen sits down with us to discuss why we should acknowledge what doesn’t feel good. You need to listen to your gut feeling to save yourself from dangerous situations. Do what feels in alignment with your values. You don’t have to conform to societal pressures to be accepted or validated. Listen to this episode and be more confident with your individuality!
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
1 hr 12 min - Break Through Your Excuses! Getting Over The Hurdles To Travel With Jason Robinson
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!
Many people travel to get away from the humdrum of life and relieve stress. For some, however, travel can be so stressful that they would stay in their comfort zone and avoid the travel hurdles rather than broaden their horizon or confront their fear of travel.
So how do you get over these hurdles? Today, Whitney Lauritsen sits down with Jason Robinson, the author of The Beginner Traveler's Guide To Going Nomad. Jason shares how he adjusted his lifestyle to make way for the freedom to travel. They also tackle some travel misconceptions, travel hacks, tourism mindset versus traveler mindset, traveling on a budget, what's it's like traveling during COVID, and so much more!
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
1 hr 6 min - Is Being Right Overrated? How To Talk With People You Care About Who Have Opposite Opinions
How do you talk with people you care about who have opposite opinions from you about social or political issues? The point is not to win debates, but to have civil discourse while caring for each other after the conversation. Do your best to steer the conversation to the middle ground, or at least their assumptions. When you feel stressed, aggravated, or anxious, don’t engage in a conversation just yet. Instead, take a deep breath and re-center yourself. You’ll find many more valuable strategies on how to care for people more than being right. Tune in!
Mentioned:
● https://patreon.com/wellevatr
● https://rally.io/creator/WELL/
● Nadene: @nadenetj - https://www.instagram.com/nadenetj/
● https://podcast.wellevatr.com/the-lingering-emotional-toll-of-the-pandemic
● @groundnews: https://www.instagram.com/groundnews/
● The Righteous Mind: https://bookshop.org/a/17878/9780307455772
● Beyond Beliefs: https://bookshop.org/a/17878/9781590565803
● Speaking of Race: https://bookshop.org/a/17878/9780063098152
● We Need to Talk: https://bookshop.org/a/17878/9780062669018
● The Assertiveness Workbook: https://bookshop.org/a/17878/9781572242098
● https://kernel.community/en/learn/module-0/play-of-pattern/
● It's Ok That You're Not Ok: https://bookshop.org/a/17878/9781622039074
● https://podcast.wellevatr.com/are-you-selfish-or-selfless-beliefs-decisions-and-oxygen-masks
● https://podcast.wellevatr.com/ben-decker-on-how-spirituality-and-politics-shape-society
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
52 min - Moving Through Life When You Don't Fit The Mold With Yoga Instructor Judy Lee
Trigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!
Not all yoga instructors or fitness teachers look like Barbie dolls. It’s 2022 and it’s time to break the beauty image mold, especially when it comes to physical movement. Join Whitney Lauritsen as she talks to yoga instructor Judy Lee on today's episode. Learn all about Judy's mission to bring more representation into the fitness community.
This episode is sponsored by Zencastr. Visit zencastr.com to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
- Wellevatr Facebook
- Wellevatr Twitter
- Wellevatr Instagram
1 hr 9 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!