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This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- Flinging Yourself Into the Unknown: Happiness In The Modern Times With Carlo Montes
Money is often a hot topic as it’s something that’s both coveted and despised as either the answer to all the problems of the world, or the root of it all. Owner of Shop Collecta, Carlo Montes, has seen and experienced success during his teenage years. Having been at the peak, he talks about modern world problems as well as what it’s like once you get to where you want to be in life. He also tackles one of the biggest changes the society has ever been through in the past few years due to the sudden growth of modern technology.
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1 hr 3 min - Working Your Dream Job And Keeping The Magic Alive
Everybody dreams and no one is an exception. Some people may dream big while some people may dream small. Some dream of their ideal job, while others try to reach for the stars. In this episode, Whitney Lauritsen and Jason Wrobel share what their lives were like prior to finding their passion and calling. They talk about the ups and downs of working your dream job and the challenges they faced in order to keep the magic alive. They also discuss the possible wall you might face when trying to pivot your life into what you truly desire. Know how you can prepare yourself to tackle the obstacles of society and yourself in order to get to the place where you rightfully belong.
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47 min - Vulnerability: From Childhood To Adulthood
As adults, we are fully aware of what our personal vulnerabilities are. We take good care of them to give us a safe space, without realizing that the root of it all may have come from our childhood. In this episode, Jason Wrobel and Whitney Lauritsen cover the different activities people knowingly or unknowingly do in social media and in real life, and their subsequent effects on the people involved. They talk about the differences of our past generations and how today, though much evolved, people don’t really differ that much. They also discuss how we, as people going through our own hardships, can connect as a society and assist one another as we go through life in a better and healthier way.
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1 hr 12 min - Vulnerability: From Childhood To Adulthood
As adults, we are fully aware of what our personal vulnerabilities are. We take good care of them to give us a safe space, without realizing that the root of it all may have come from our childhood. In this episode, Jason Wrobel and Whitney Lauritsen cover the different activities people knowingly or unknowingly do in social media and in real life, and their subsequent effects on the people involved. They talk about the differences of our past generations and how today, though much evolved, people don’t really differ that much. They also discuss how we, as people going through our own hardships, can connect as a society and assist one another as we go through life in a better and healthier way.
Love the show? Subscribe, rate, review, and share!
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1 hr 12 min - How to Heal By Loving And Caring For Yourself with Allison Melody
In modern society where being busy is a norm, we often choose to ignore our pains, cover it up with happiness, leave it in a corner, and hope in the back of our minds that it’ll eventually be better. Instead of loving and caring for ourselves consistently and persistently, we go for a band-aid solution and just hope for the best. Author, Food Heals Podcast host, and a leading figure in the health and wellness field, Allison Melody, conveys to us the importance of connecting with other people. She talks about how people relate to pain and suffering, which can be physical, mental, or emotional. Learn how she personally connects with people through vulnerability and how she faces the struggles of being alone through self-love and self-care.
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1 hr 44 min - Elements Of An Ideal Relationship
Loving someone has no guarantees of having your “ideal partner” checklist to be fulfilled. In this heartwarming episode, Jason Wrobel and Whitney Lauritsen talks about love, faith, marriage versus partnership, self-care, and commitment. The elements of an ideal relationship greatly vary from person to person, and Jason and Whitney re-evaluate what they want to get from love. They talk about finding faith again despite the ups and downs they have experienced in different relationships and how it has impacted their decisions in being with someone. Join Jason and Whitney in this engaging conversation that will teach you to choose wisely, love freely, and commit genuinely.
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1 hr 17 min - Awoken by Death
The nature of death is one of the most inescapable – and ultimately, unanswerable – questions in human history. The world’s greatest minds have dueled back and forth about how to answer this question throughout the centuries, but none have ever come to a concrete, definitive conclusion. But how we cope with death in our midst and the very idea of facing death is a different story. Jason Wrobel and Whitney Lauritsen reflect on death and loss, and how to use it as the ultimate motivator. Life is finite, but the possibilities contained therein are not. Which is why you should be seeking out ways to let its looming shadow not scare you, but empower you into action.
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29 min - Letting Go Of The Fear Of Rejection
Rejection may be just a part of life, but that does not mean that we are immune from fearing it could happen to us. In this episode, hosts Jason Wrobel and Whitney Lauritsen take a deep dive into the topic of rejection and the fear of it in both our personal and professional lives. Painting an honest yet hopeful outlook on dealing with the fear surrounding this dreaded word, they talk about how we gain mental tools against it all as we go through life. They also discuss communication in our relationships, the value of saying no, learning how to let go, and being comfortable with the uncomfortable. At the end of it all is love and gratitude, and these two forces could overcome all the fear we have of rejections.
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1 hr 5 min - Letting Go Of The Fear Of Rejection
Rejection may be just a part of life, but that does not mean that we are immune from fearing it could happen to us. In this episode, hosts Jason Wrobel and Whitney Lauritsen take a deep dive into the topic of rejection and the fear of it in both our personal and professional lives. Painting an honest yet hopeful outlook on dealing with the fear surrounding this dreaded word, they talk about how we gain mental tools against it all as we go through life. They also discuss communication in our relationships, the value of saying no, learning how to let go, and being comfortable with the uncomfortable. At the end of it all is love and gratitude, and these two forces could overcome all the fear we have of rejections.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
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1 hr 5 min - Positive Effects Of Yoga To Mental Health with Caren Baginski
With everything going on in this world, it can be very difficult to find sanity mentally, emotionally, and spiritually. Tapping into the root of it all, Caren Baginski—Certified Yoga and Meditation Teacher, Yoga Therapist-in-training, and the creator of Being Enough—lets us in on the positive effects of yoga practice to mental illness. She provides awareness of mental health as well as the effects of meditation on people experiencing anxiety, stress, and depression. Zoning in on Yoga Nidra, Caren tells us about this life-changing meditation technique that has deep healing capacity. She also talks about the balance between ancient healing techniques and pharmaceutical/technological advances. Get into this episode and learn more about how to deal with deep-seated issues and more through yoga.
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48 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!