Annie Tan-Cohen, mom and personal trainer, shares about what fitness and nutrition really mean and how to achieve it in a balanced way.
Annie is a wife and a mom to a six-and-a-half-year-old daughter. She's a personal trainer who also does nutrition coaching, as well as being a personal stylist.
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- Annie's background and relocation from Singapore to the United States
Her career change journey from working for Motorola to becoming a personal trainer and stylistThe broader concept of fitness and the importance of mental and spiritual well-beingDefining fitness and nutrition as multi-dimensional aspects of lifeDiscussing how fitness involves strength, both physical and mentalThe need for a balanced approach to fitness that includes physical, mental, and spiritual well-beingThe importance of setting achievable short-term fitness goalsExploring the significance of both strength training and aerobic exercises in fitnessIncorporating physical activity into daily routines, especially for moms with young childrenTips on staying active with kids and integrating fitness into family lifeThe pros and cons of gym memberships, home equipment, fitness classes, and personal trainersThe significance of having a plan and focusing on foundational exercises in a fitness routineThe importance of sustainable and individualized nutrition choicesRecommendations for finding a suitable approach to eating that works for youThe value of having a well-structured schedule as a personal trainerAdapting workouts to individual client needs and focusing on their well-beingBalancing planned workouts with personalized therapy and flexibilityThe importance of client comfort and preventing excessive sorenessThe significance of a caring and adaptable approach to personal trainingThe relationship between a strong foundation, achievable goals, and successful fitness routinesAnnie Tan-Cohen's favorite gadgetInterested in booking a virtual training session? You can email Annie.
Annie's favorite gadget is...an app! She loves MyFitnessPal
Link to Transcript: https://www.thismomknows.com/blog/episode-13
Website: https://wellnesslife.us/
Facebook: https://www.facebook.com/wellnesslifematters/
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