This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736

Join our Membership: https://melissawest.com/membership

Wake up this morning with a bright, easy, hatha yoga class that will linger all day! This class will open your hips and hamstrings, and release your spine and shoulders. The class builds to variations on triangle pose. There are also some great core strengthening exercises, invigorating breath practices to energize you for the day and a fun forward fold sequence to round out the class. If you are looking for a 45 minute hatha yoga class for your morning routine, I’ve got you covered. 

Want more like this? 

Our membership library with over 1,000 ad-free videos, has an entire Morning Yoga section and monthly calendars to support your daily practice.

Join us here: https://melissawest.com/membership

Poem: Savasana 

In Less Than Fifteen Minutes Rosemerry Wahtola Trommer 

Props Needed: Yoga Strap, Block