I have zero structure that I am following w/ this. I will likely contradict myself in some ways because things are just not clear right now. I am currently re-structuring me. Thank you for witnessing.

I have entered into yet another season of loss within the last week. Caregiving is an experience like no other. I see you caregivers and I am here to tell you that you are not alone.

My hope is that sharing my experience will help you feel seen and less lonely.

This episode is about being a good partner to yourself

In this episode I discuss addiction and how this relates to boundaries, connection and self-worth.

In this episode, I reference the behaviors of Bill Cosby and the #MeToo movement. I relate this to the complexity of the human being and sexual abuse specifically however, the content is not graphic. 

This is the inception of this podcast. I have no idea what I am getting myself into, but I know I will learn some things here. I appreciate your willingness to listen and spend some time with me! I appreciate you and your heart! I will attempt to publish an episode per week however; again, I am a human being and shit happens! If I am unable to maintain a weekly episode, I ask for your graciousness and forgiveness! 

I will make mistakes, I will likely offend you (unintentionally); I will apologize, and take accountability when I become personally aware of my indiscretions. My intention will remain as one of connection and love. I want to stay teachable as I do not know everything and even what I do know can be expanded upon.