This Mum Loves Tech

This Mum Loves Tech Episode 32: Balancing Mind and Body in Business - How Nervous System Regulation Supports Your Success with Lucy McGrath

In this episode, I chat with Lucy McGrath, yoga teacher and coach, about how regulating your nervous system helps you find balance, avoid burnout, and reconnect with your creativity.

Lucy shares her story of leaving teaching to start her yoga and coaching business, how nervous system awareness changed her life, and how she overcame her tech overwhelm after not being afraid to ask for help.

In this episode, we talk about:

✅ How stress and overwhelm affect your nervous system

✅ Simple ways to regulate through movement and breath

✅ How embracing tech can simplify your business

✅ Practical tips to find calm and clarity in your day

Feeling inspired to get support with your tech and start email marketing?

Join my free Email List Lift-Off Challenge starting Monday, 20th October to learn how to set up your email list without the tech overwhelm 👉 thismumlovestech.co.uk/challenge

Ways to connect with Lucy:

Instagram - https://www.instagram.com/lucymcgrath.coach.yoga/

Join The Soul Sanctuary with Lucy McGrath Facebook Group - https://www.facebook.com/groups/thesoulsanctuarywithlucymcgrath

Visit Lucy's website: https://lucymcgrath.co.uk/

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Discover More With This Mum Loves Tech:

1. Download FREE Time-Saving Tech Checklist 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/checklist/⁠⁠

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠⁠⁠

3 . Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠⁠

This Mum Loves Tech Episode 31: MailerLite’s Latest Updates – Should You Switch Email Marketing Platforms or Stay Put?

There’s been a lot of change in the email marketing world recently, so in this episode, I’m breaking down everything you need to know about the latest MailerLite updates, including what’s changed in their free plan, new features like Products, and what to consider before switching platforms.

In this episode, you’ll learn:

• The key MailerLite updates from September 2025
• Why time vs money matters when switching tools
• How MailerLite's new Products feature works
• What’s improved in MailerLite automations

Plus, I also touch on the differences between dedicated email marketing platforms, such as MailerLite and all-in-one systems and which one is the best choice for you and your business.

If you’re watching this and thinking, “I really need to get my email list up and running, but I’ve no idea where to start,” I’ve got something just for you.

💌 Join the Email List Lift-Off Challenge starting Monday, 20th October!

In just 3 days, you’ll learn the essential first steps to set up the foundations of your email list and finally start growing your audience off of social media, without the tech stress.

How it works:

• 3 days of live sessions at 10 am inside a private Facebook community
• A simple task to complete following the live learning
• Prizes to be won if you take part each day

Then on Thursday, 23rd October at 2 pm, I’ll be hosting a live masterclass that brings it all together and shows you how to get people onto your list once you’re set up. Plus, I'll also be announcing all the prize winners!

It’s free and open to everyone, so if you’ve been waiting for the right time to start your email list, this is it.

👉 Sign up here: https://thismumlovestech.co.uk/challenge

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Discover More With This Mum Loves Tech:

1. Download FREE Time-Saving Tech Checklist 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/checklist/⁠⁠

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech

3. Watch or listen to more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠⁠

This Mum Loves Tech Episode 30: The Power of Messaging to Attract Your Dream Clients with Natalie Potts

It’s not about chasing the algorithm or posting more, the real secret to attracting clients is the power of your messaging. In this episode, I chat with Messaging Expert and Business Strategist Natalie Potts, about how to communicate with clarity and confidence so you can attract your dream clients.

In this episode, we talk about:

✅ Why messaging matters more than the algorithm

✅ How to clarify your message so it resonates with the right people

✅ Why “talking to everyone” waters down your impact

✅ How powerful messaging builds emotional connection and trust

✅ Why clarity in your message makes it easier to attract dream clients

Natalie delivered an incredible masterclass inside the This Mum Loves Tech Membership - Messaging That Matters: The Outside-In Approach to Attracting and Converting Dream Clients.

In the jam-packed hour, she shared:

• Why messaging is important to focus on
• The 6 components of great messaging
• How to make more sales and grow your business by being known as the go-to expert in your industry

Join the This Mum Loves Tech Membership here 👉 https://thismumlovestech.co.uk/membership/ to watch Natalie’s masterclass in the library, plus access weekly tech support and other expert trainings.

Natalie is also running a FREE 3 Days to Dial In Your Messaging Challenge (6th–8th October 2025). Register here 👉 https://www.nataliepotts.co.uk/challenge

Ways to connect with Natalie:

Instagram https://www.instagram.com/nataliepottsstrategist/

LinkedIn https://www.linkedin.com/in/nataliepotts/

Download Natalie's Free messaging checklist: https://www.nataliepotts.co.uk/checklist

Find out more about working with Natalie in her mastermind: https://www.nataliepotts.co.uk/mastermind

Visit Natalie's website: https://www.nataliepotts.co.uk/

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Discover More With This Mum Loves Tech:

1. Download FREE Time-Saving Tech Checklist 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/checklist/⁠⁠

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech

⁠⁠⁠⁠⁠⁠3 . Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠⁠

This Mum Loves Tech Episode 29: Rewrite Your Sales Blocks: Sales Success Starts on the Inside with Sophie Fraser

Sales isn’t just about strategy, your mindset plays a huge role too.

In this episode, I chat with Sophie Fraser, mindset and neuro coach, about how to overcome the subconscious beliefs that hold us back and rewire your sales mindset for success.

In this episode, we talk about:

Sophie will also be running a Rewriting Your Sales Blocks masterclass inside the membership on Thursday, 18th September at 1pm. Sophie's masterclass is designed to help you feel more confident and ready for the busiest sales season of the year.

If you’d love access to this masterclass and ongoing weekly tech support, come and join us inside the membership.👉 Find out more and join here: ⁠https://thismumlovestech.co.uk/membership/⁠

And if you'd like to get more sales support from Sophie:

Visit Sophie's website 👉 https://www.sophiefraser.co.uk/

Connect on LinkedIn 👉 https://www.linkedin.com/in/sophie-fraser-coaching/

Connect on Instagram 👉 https://www.instagram.com/sophie.fraser.therapy/

I hope these mindset shifts help you feel more confident about the sales in your business.

Discover More With This Mum Loves Tech:

1. Download FREE Time-Saving Tech Checklist 👉 ⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/checklist/⁠

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠⁠3

. Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠⁠

This Mum Loves Tech Episode 28: Conversations That Convert: Simple Sales Tips with Sales Strategist, Lixxy Harkcom.

Sales can feel overwhelming, but it doesn’t have to. In this episode, I chat with sales strategist Lixxy Harkcom about how to simplify selling and start creating conversations that actually convert into clients.

In this episode, we talk about:

✅ Why sales feels so scary for many entrepreneurs

✅ The simple truth about what sales really is

✅ Why you don’t need to live on social media to make sales

✅ How to build a sales pipeline that keeps your business steady

✅ Why conversations and relationships matter more than cold DMs

Lixxy will also be running a Creating Conversations That Convert masterclass inside my membership on Friday, 12th September at 1pm, so you can put her tips into action before Black Friday and Christmas.

If you’d love access to this masterclass and ongoing weekly tech support, come and join us inside the membership.👉 Find out more and join here: https://thismumlovestech.co.uk/membership/

And if you'd like to get more sales support from Lixxy:

Connect on Instagram 👉 https://www.instagram.com/lixxy_salessuccess/

Download her FREE Daily Lead Generation Checklist 👉 https://lixxysalessucces.kartra.com/page/q8V45/

I hope these simple sales tips leave you feeling more confident about starting conversations that convert.

Discover More With This Mum Loves Tech:

1. Download FREE Time-Saving Tech Checklist 👉 ⁠⁠⁠⁠https://thismumlovestech.co.uk/checklist/

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠3

. Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠

This Mum Loves Tech Episode 27: Unlock Your Tech Confidence: Weekly Tech Support for Female Entrepreneurs

In this special birthday episode, I’m celebrating the This Mum Loves Tech Membership turning one and reflecting on how far it’s come. From its beginnings as a library of masterclass replays to becoming a supportive hub of weekly calls and expert masterclasses, the membership has transformed the way female entrepreneurs feel about tech.

In this episode, I share:

✅ How the membership started and why it’s grown so quickly

✅ Why weekly support calls make such a difference

✅ Real wins from members who’ve built confidence with tech

✅ What I’ve learned in my first year of running a membership

✅ What’s next in year two

If you’re looking for support with the tech in your business and want to be part of a community that cheers you on, I’d love to welcome you inside the membership.

👉 Find out more and join here: https://thismumlovestech.co.uk/membership/

Also, a special shout-out from this episode to my brilliant VA, Lizzie Harwood, who helps me keep on top of all the membership admin. If you are looking for a VA, you can find out more about lizzie here:

Website: ⁠https://lizzieharwoodva.co.uk/⁠

Instagram: ⁠https://www.instagram.com/lizzieharwoodva/⁠

Thanks so much for tuning in and celebrating this milestone with me, I’m so grateful to have you here on this journey.

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Discover More With This Mum Loves Tech:

1. Download FREE Time-Saving Tech Checklist 👉 ⁠⁠⁠⁠https://thismumlovestech.co.uk/checklist/

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech

⁠⁠⁠⁠3. Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠

This Mum Loves Tech Episode 26: The Power of Breathwork: Calming Your Mind and Tackling Tech Overwhelm with Kim Brockway

Having a Tech meltdown? Then take a breath.  

In this week's episode of This Mum Loves Tech, I’m joined by breathwork coach Kim Brockway from Wessex Wise Woman.

We talk about how to stay calm before you lose your head over tech that just won’t work, because sometimes it’s completely out of our control anyway. 

In this episode, Kim and I chat about:

🗣️ How breathing techniques can help with tech stress

🗣️ Why slowing down your breath can stop cortisol in its tracks

🗣️ Kim’s journey from book editor to breathwork coach

🗣️ How breathwork helps with menopause, migraines and mum-life chaos

🗣️ Practical ways to stay calm in the middle of a tech tantrum 

Whether you’re about to open your laptop or laptop to tackle a tricky bit of tech, this episode will help you feel a little more grounded before you get started.

Download Kim's free Guide that she mentioned in the episode "Awaken Your Inner Magic" and you'll be sent her 5 breathwork techniques - https://breath.wessexwisewoman.co.uk/awaken-your-inner-magic

Ways to connect with Kim:

Visit Kim's website - https://www.wessexwisewoman.co.uk

Join Kim's Facebook Group - https://www.facebook.com/groups/breathwork.womens.circle

Connect on Instagram - https://www.instagram.com/wessexwisewoman/

Connect on LinkedIn - https://www.linkedin.com/in/kim-brockway/

Discover More With This Mum Loves Tech:

1. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠

2. Download FREE Email marketing made easy guide 👉 ⁠⁠⁠⁠https://thismumlovestech.co.uk/email/

3. Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠

This Mum Loves Tech Episode 25: What Is a Tech Stack? Tidy Up Your Online Tools To Stop Wasting Time and Money

Ever feel like you're juggling a million tech tools… and not sure what all of them even do?

In this week’s episode, I’m breaking down what a “tech stack” actually is and how, if you’re running an online business, you already have one, even if you don’t realise it.

Whether you're managing client bookings, email marketing, content creation or your website, this episode will help you connect the dots and understand what tools you need working behind the scenes.

I'll also explain:

✅ What a tech stack really means (without the jargon)

✅ Why you might be paying for tools you don’t need

✅ How to streamline and simplify the tech you’re already using

✅ Why your tech stack should feel more like your favourite recipe than something you just threw together

Plus, if you'd like to know more about streamlining the tools you’re using, so you can save time, reduce stress, and stop wasting money, then I have just the thing.

I’ve created a free Time-Saving Tech Checklist.

Inside, you’ll find:

• The essential tools every online business needs.
• How to avoid wasting money on tools you don’t really need.
• My favourite low-cost (or free!) platforms that save time and stress.

👉 Grab your copy here: https://thismumlovestech.co.uk/checklist/

Think of it as your shortcut to building a lean, connected tech stack that supports your business, without the overwhelm.

Discover More With This Mum Loves Tech:

1. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠

2. Download FREE Email marketing made easy guide 👉 ⁠⁠⁠⁠https://thismumlovestech.co.uk/email/

3. Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠

This Mum Loves Tech Episode 23: Behind the Tech - Birthday Q&A Special To Get Your Tech Questions Answered

It’s my birthday week! 🎉 And to celebrate, I asked the lovely ladies from the This Mum Loves Tech community to send in their top tech questions for this special Ask Me Anything episode, and wow, did they deliver!

Here are the amazing ladies featured in this episode and their brilliant questions:

Dawn - Simply Mind Games

How did you get started in the business you are doing now?

https://www.instagram.com/simplymindgames/

Karen - Intention and Glow

What is one thing you wish everyone knew when starting their business?

https://www.instagram.com/intentionandglow/

Karishma - Art Dubba

What are the tech must-haves for starting a business?

https://www.instagram.com/art_dubba/

Amy - Mindwise

If you were to pick 3 things to tackle first on the tech front what would they be?

http://www.amymoss.co.uk

Rosaleen - Rosaleen Hird Wellbeing 

The easiest techy thing to do that's made the most impact in your business?

www.rosaleenhirdwellbeing.uk 

Charley - Virtual Assistant Whiz

What’s one tech tool or app you couldn’t live without in your business, and why?

https://www.linkedin.com/company/virtual-assistant-whiz/

Kim - Wessex Wise Woman

What’s the biggest lesson you’ve learned about handling tech hiccups or unexpected chaos and how do you keep calm and carry on when things go wrong behind the scenes? 

https://wessexwisewoman.co.uk/

Lucy - Lucy McGrath Coach & Yoga

When and how do you find the time to write and schedule your emails with your lovely young family, ie what is the best way you have found to manage your time efficiently?

https://www.instagram.com/lucymcgrath.coach.yoga/

Denise - Gingerfish Design

I’m new to Canva, the folder system is so confusing. How do you organise items so that you can find things? 

http://www.gingerfishdesign.co.uk

Karolyn - Teachers Pay Teachers

What do think is the best platform for your website when you are new to online selling?

https://www.teacherspayteachers.com/.../children-cooking...

Gillian - Learning Vault for Female Small Business

What's one way you've turned your audience into subscribers using Mailerlite/lead magnets?

https://www.thelearningvaultfsb.co.uk

Dawn - DLT Visions

As it's the end of exam season. What advice would you give to your 16 year old self based on your life journey up until now.

https://www.instagram.com/dltvisions/

Thank you for all the brilliant questions, and I hope you enjoy the episode.

Discover More With This Mum Loves Tech:

1. Join Birthday Bonus Week, happening 23rd - 27th June 👉 https://thismumlovestech.co.uk/bonus/

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠

3. Download FREE Email marketing made easy guide 👉 ⁠⁠⁠⁠https://thismumlovestech.co.uk/email/

This Mum Loves Tech Episode 23: 5 MailerLite Tips to Make Email Marketing Easier

In this week’s episode, I’m sharing my top 5 MailerLite tips to save you time, simplify your email strategy, and grow your list with confidence all using the free plan in MailerLite.

The tips include:

✅ Where to authenticate your domain (and why it matters)

✅ Setting up your default branding settings

✅ A time-saving MailerLite shortcut: copy to drafts

✅ A smarter way to trigger your automations

✅ The importance of naming forms, groups and automations clearly

Not only do I explain each of these tips I also show you them in action too (So you may want to check out the video version on YouTube too)

Whether you’re just getting started or want to optimise how you use MailerLite, you’ll find loads of useful tips and advice in this practical episode.

Looking for further MailerLite support?

Join me for June's FREE masterclass:

Create Your Landing Page for Free in MailerLite

📅 Thursday 19th June at 1pm

Register the for masterclass here: https://thismumlovestech.co.uk/masterclass/

If you'd like to get some further support with authenticating your domain my Spam to Sales training gives you step-by-step support to ensure your emails land in your subscriber's inboxes where they belong! 👉 https://www.thismumlovestech.co.uk/spam

Discover More With This Mum Loves Tech:

1. Join Birthday Bonus Week, happening 23rd - 27th June 👉 https://thismumlovestech.co.uk/bonus/

2. Ask your questions in the FREE Facebook group 👉 ⁠⁠⁠⁠https://www.facebook.com/groups/thismumlovestech⁠⁠⁠⁠

3. Download FREE Email marketing made easy guide 👉 ⁠⁠⁠⁠https://thismumlovestech.co.uk/email/