This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.

Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.

Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.

✨ Everyone deserves to feel fulfilled. Let’s begin!

Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537⁠

You can find out more about Annie and her work here:

Website: www.OurLuminousLife.com

Email:  [email protected]

Instagram: https://www.instagram.com/our_luminous_life/

LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/

LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-life

You can find Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

For so much of our lives, we’re taught that striving is the path to success, do more, push harder, and prove your worth. But what happens when that energy starts to feel tight, exhausting, and disconnected from who we truly are?

In this episode, I explore the shift from striving to expansion. From goal-driven, destination-focused doing, towards a more soul-led evolution and becoming.

I share my own journey with this transition and offer reflections on the deeper trust that begins to grow when we stop living from fear and start listening to the quiet wisdom within.

This isn’t about giving up on growth, it’s about changing the energy behind it. Expansion is alive, intuitive, and deeply rooted in self-trust, and it asks something different of us.

If you’ve felt the tension of striving and you’re curious about a softer, more expansive way of moving through life, this episode is for you.

🎧 Tune in now, and let’s walk this journey together.

And, if this speaks to where you are right now, my next session of The Remembering is on 24th July, we’ll be diving into the theme of self-trust. Here’s the link to sign-up: http://eepurl.com/iXrIzQ

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Could indecision be quietly draining your energy?
In this solo episode, Natalie explores the invisible toll that indecision can take on our energy, well-being, and momentum. Whether it’s a big life decision or something smaller you’ve been circling in your mind, the space “not yet” can quietly exhaust us.

But when we choose, we shift out of limbo, something lifts, and energy returns. And we step back into our lives with more clarity and intention.

Natalie shares honest reflections from her own life.  She also explores how not making a change yet, when done consciously, can still be deeply empowering.

In this episode, you’ll hear:

• Why indecision can quietly drain your energy
• What cognitive load is and how it affects your clarity
• How conscious decisions restore momentum (even when staying still)
• Stories from Natalie’s life that bring these truths to life
• A beautiful invitation to join The Remembering

🎧 Tune in now, and let’s walk this journey together.

💛 Sign up for The Remembering (free monthly gathering mentioned in the episode):👉 http://eepurl.com/iXrIzQ

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

In a world designed to pull us out of ourselves, it’s easy to forget who we really are, under the noise, the busy-ness and the roles we play. It's easy to forget our power, our voice, our brilliance!

Let’s be honest — we all forget. So what’s important is how quickly we remember. Not staying away from ourselves for too long: the practice of regular remembering.

In this soulful solo episode, I explore how the power lies in the return. In staying close to our truth, again and again.

I share reflections on my own journey of forgetting and remembering, and the importance of creating intentional space to come back to ourselves. 

I also introduce the next evolution of my work — The Remembering, a free monthly gathering for women to reconnect, realign, and rise together.

✨ Our first circle is happening on Wednesday, 25th June at 6pm (UK time) and you’re warmly invited.
Subscribe to my newsletter to receive the link and ongoing inspiration.

You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What if the most powerful shift you could make… was simply choosing to be more you in this moment?

In this episode, Living from Your Truth, Natalie explores what it really means to live in alignment with your truth. If you’ve been feeling out of sync, craving more honesty with yourself, or wondering how to live with greater ease and integrity, this episode is your invitation to come home to you.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Natalie also mentions Kirsty Gallaher in this podcast

Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in.

This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset.

How can we tend to our energy first and become a true vibrational match for the life we desire?  If everything is vibration, what dominant vibrations are you offering to the world?

No tips or to-do lists — just raw reflections, resonance, and the beginnings of integration.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

What if shifting your relationship with fear holds the key to a bolder and more meaningful life?

In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear.

Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗

When life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down?

In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers.

You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next right step.

🎧 Tune in now, and let’s walk this journey together.

You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Resources mentioned in this podcast:

https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathing

Have you ever felt disappointed, frustrated, or hurt because something didn’t go the way you expected? So often, we create stories in our minds—about how someone should act, how life should unfold, or how things should turn out. But when reality doesn’t match our expectations, the weight of disappointment can feel heavy.

In this episode, we’re exploring how expectations shape our emotions, why holding them too tightly can cause suffering, and how to release them to create more freedom, joy, and ease in life. We’ll talk about feeling our feelings fully while learning to hold our expectations more lightly—so we can embrace what is, rather than get stuck in what should have been.

🎧 Tune in now, and let’s walk this journey together.

You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 5 of This One Precious Life. In this opening episode, I share a deeply personal and raw account of navigating a particularly challenging time in my life right now. With my mum ill in the hospital, I’ve been leaning into the practices that help me remain strong, resilient, and present in the face of uncertainty.

This isn’t a polished story—it’s real, heartfelt, and honest. I talk about the power of self-care, self-compassion, finding light in the dark, and nurturing resilience when life feels fragile. If you’re navigating your own storm, I hope this episode reminds you that you’re not alone and offers some inspiration to find your own anchor amidst life’s waves.

🎧 Tune in now, and let’s walk this journey together.

You can follow me on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Chapter Two launch event - 6th February at Stroud Brewery - https://facebook.com/events/s/chapter-two-launch-event/1264982174558558/

Resources mentioned in this podcast:

"The Hidden Power of the Five Hearts" by Kimberley Snyder and the Heart Align Meditation - https://mysolluna.com/fiveheartsbook/