In this episode, Natalie shares her journey of taking a 30-second cold shower blast every day for the past 10 months. She shares the science, the mindset shifts, observations of the benefits she’s experienced and the empowering insights she's gained about creating new habits.

If you are looking to create a new habit in your own life, this one’s for you!

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life⁠

Life is not a linear journey, in reality, it's full of twists, turns, setbacks, and unexpected detours.

In this episode, Natalie explores how letting go of the notion of a linear path, can open us to new possibilities, resilience, and a deeper appreciation for the richness of life's journey.

You can follow Natalie on Instagram at ⁠⁠this.one.precious.life

Have you ever stopped to ask yourself, "How is my heart today?"  

In this episode, Natalie delves into the profound wisdom of our three centres of intelligence – the head, the heart, and the gut. Through thought-provoking questions and gentle guidance, listeners are encouraged to listen to the whispers of their hearts, trust their intuition, and cultivate a greater sense of balance in their lives. 

Tune in for a soul-nourishing exploration that promises to leave you feeling grounded and more connected to your innermost self.

You can follow Natalie on Instagram at ⁠⁠this.one.precious.life

In this empowering episode, Natalie unpacks some actionable tips to help you focus energy and attention on the things that really matter to you. 

Take proactive steps to address any challenge, and empower yourself in both personal and professional endeavours.

You've got this!

You can follow Natalie on Instagram at ⁠⁠this.one.precious.life

This milestone 50th episode coincides with Natalie’s own milestone 50th birthday.

Tune in to hear Natalie sharing three invaluable insights she’s learned along the way, which transcend age and offer wisdom and inspiration for us all.

Whether you're embracing your own milestone birthday or simply navigating the journey of life, this episode is filled with realisations that remind us to cherish ourselves and every moment of 'this one precious life.' 

You can follow Natalie on Instagram at ⁠⁠this.one.precious.life

🌟 Your precious life deserves the gift of self-love! 🌟

In this Episode, Natalie dives into the heart of self-love, a fundamental aspect of our journey towards a more fulfilling and joyful existence.

Natalie shares a mix of science, stories, and practical strategies to embrace your awesomeness more fully, and unlock the secrets to a happier and healthier you.

Your precious life deserves the gift of self-love. Tune in and make a start today!

You can follow Natalie on Instagram at ⁠this.one.precious.life

Ever wondered about the secret dance between stress, chemistry, and conscious living? In this episode, Natalie discusses how chronic stress impacts our body's chemical balance and, more importantly, signposts some empowering ways to shift from toxic to tonic living. 

It's time to reclaim control and embrace a life of balance, resilience, and well-being. Tune in now for a dose of positivity and the secrets to a tonic transformation! 🌿✨

You can follow Natalie on Instagram at this.one.precious.life

In this soul-nourishing episode, Natalie explores the notion that following your bliss can lead to a more meaningful, joyful and purposeful existence.

As always, Natalie brings her warmth, wisdom, and passion to the subject. She shares what she has been discovering about her own talents, authenticity and unique path and invites listeners to reflect on this for themselves.

"Follow your Bliss" is not just a mantra; it's a call to action. Tune in and unlock the transformative power of purpose, joy, and the incredible potential that lies within each of us.

You can follow Natalie on Instagram at ⁠this.one.precious.life

In this inspiring episode, Natalie shares her insights on the transformative potential of taking tiny, consistent steps toward your aspirations. 

Natalie explores the art of intentional living, setting micro-goals and how we can achieve more when we move forward with our dreams gradually and consistently. 

Tune in for a dose of motivation and some practical wisdom to fuel your journey into 2024.

You can follow Natalie on Instagram at ⁠this.one.precious.life

Say goodbye to the resolutions rollercoaster! 🎢

In this latest episode, Natalie spills the tea on why she's ditched New Year's resolutions and opted for a kinder, more sustainable approach. 🌱

Tune in as she invites you to embrace heartfelt intentions, guiding you towards a year of deeper purpose and self-discovery. 🚀

Ready to craft the year you've truly been longing for? Hit play now!

#HeartfeltIntentions #NewYearRevolution #CraftYourYear

Here are the questions that accompany this episode:

Happy reflecting! Season 3 of This One Precious Life will return in January 2024. You can follow Natalie on Instagram at this.one.precious.life