This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

Welcome back to Season 4 of This One Precious Life! 

In this kickoff episode, Natalie shares her personal journey with the powerful question, "What would she do?" - a simple yet transformative tool she’s been using to redirect her thinking, reconnect with what truly matters, and find the courage to act on it.

Join us for a season packed with inspiration, ideas, and stories to support your own self-discovery and becoming. This season is all about unlocking your feminine power and living with purpose. Don’t miss it!

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

In this final episode of Season 3, Natalie opens up about her own journey toward greater authenticity, and the valuable lessons she has been learning along the way.

As always, tune in for an honest and soul-nourishing conversation about embracing and making the most of your one precious life.

This One Precious Life podcast will return in September for Season 4 ✨.

In the meantime, you can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life and her writing on Substack at This One Precious Life

"What would your Best Self do?" is a great coaching question for your personal growth toolkit. It invites a pause and gives you access to a higher quality of thinking.

Join Natalie as she explores how she uses this question and gives you a powerful tool you can walk away with today.

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

If you were to create a manifesto for living your best life, what would it include?

Inspired by Sharon Blackie’s "Manifesto for Thriving in Midlife", Natalie decided to craft her own.

Tune in to hear more about her bold vision and 'intentions for being' as she enters this next decade, into her 50's.  Natalie also walks through her process of creating it and invites listeners to consider what they would include in their own.

A personal Manifesto can serve as a compass, pointing true north and can help clarify what feels authentic and aligned.

You can read Natalie's complete Manifesto for This One Precious Life on her Substack account, where she shares her writing. You can subscribe for free to receive all her new posts and support her work.

You can also follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

This episode also mentions Sharon Blackie's ⁠Manifesto for Thriving in Midlife,⁠ which inspired Natalie to write her own.

In a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us. 

In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, allowing and receiving, trust, gratitude, and the necessity to breathe and slow down.

You can find out more about Rebecca and her work here https://rebecca-perkins.com

Rebecca Perkins:

Rebecca is a wellbeing and resilience coach with over 16 years of experience, dedicated to guiding clients toward profound, lasting transformations. Her coaching style is powerful, intuitive, and graceful. 

Rebecca creates a safe, welcoming space where clients can rest and unfurl, releasing what no longer serves them, reconnecting with their true nature, and finding freedom and peace.  

Rebecca specialises in helping clients discover their own insights and weave new, empowering stories for their own lives, leading to clarity, a shift in their state of mind, and long-lasting change. 

Her personal journey through breast cancer taught her invaluable lessons in self-compassion, rest, love, gratitude, presence, nature, trust, letting go, and radical acceptance. Rebecca understands that wellbeing and resilience are innate qualities within all of us.

"Trust the process and the universe will show you the way." — Unknown

In this episode, Natalie explores how trusting the process can help us unleash more faith, freedom and enjoyment in our lives.  We never really know what the future holds or how our talents and creations will impact the world around us.  Just like the flower, we can bloom regardless and trust that the bees and butterflies will come. 

Embracing the unknown can lead to profound personal empowerment, one step at a time. Whether you're navigating a major life change or simply seeking more peace in your daily routine, this episode offers soul-nourishing wisdom to help you trust the journey and make your next move.

Tune in and let’s walk this path together, embracing the dance of life with open hearts and minds. 

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

Dive into the transformative journey of integration as Natalie shares insights from a profound 7-day cacao experience (see episode #62) and explores the path of integrating and embodying newfound wisdom into her daily life.

Discover realisations and practical tips for fostering sustainable habits with kindness and authenticity. From cultivating awareness and inspired action, to practicing self-care and self-compassion, this episode offers a holistic exploration of personal transformation.

Tune in for inspiration and guidance on nurturing your authentic self and embracing the beauty of your journey.

Let's embark on this path together and empower each other to thrive! #IntegratedWisdom #SelfTransformation #AuthenticLiving #ThisOnePreciousLife

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

Join Natalie as she takes you on a captivating journey from cacao novice to cacao enthusiast, unveiling her insights and realisations from a transformative 7-day journey with ceremonial cacao.

Tune in to find out about her experience of self-discovery, heightened intuition, and the profound benefits she unearthed through this sacred ritual.

To experience your own 7-day Cacao Journey, Geet Fateh Kaur will be leading another one in June. She would love to welcome you in. To find out more here are her details:

Instagram: @geet_fateh_kaur

email: [email protected]

www.puravidayourlife.com

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

“There is something much richer to see in our days.  Much closer to home than we ever realised. So close in fact that we don’t need to go anywhere to find it.  The world of you, the expanse within, deep, rich, love-filled, and beckoning you to be still." Natalie King

Join Natalie as she explores the mysteries of becoming who we truly are and remembering the inherent wisdom and bliss that lies within.

Tune in now to unlock the door to your own awakening, remembering and becoming.

You can follow Natalie on Instagram at ⁠⁠this.one.precious.life for more insights and inspiration.