This Paleo Life

Did you know that babies can tell us when they need the bathroom? It sounds crazy, but it's true. This episode has the stories of 5 moms who have taken their babies to the bathroom (which is officially called Elimination Communication).

Credits:

Thanks to these 5 wonderful moms for sharing their stories: Andrea, Paige, Jill, Ryan, and Alyssa.

For more information you can visit Andrea's comprehensive website: www.godiaperfree.com.

If you have a story you think would be great for the show, I'd love to hear from you. Send a voice memo to [email protected].

This Paleo Life is on Facebook and Instagram. You can follow the show @thispaleolifepod.

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at my website.

Many of us try to be more aware of where our food comes from. Is it locally grown or raised? Is it organic? This episode tells the stories of two men who know far more than that about where their food comes from.

Credits:

Thank you to Dan and Fisher for sharing their stories with us. If you'd like Fisher to teach you to hunt, you can find him at Learn to Hunt NYC.

If you have a story you think would be great for the show, I'd love to hear from you. Send a voice memo to [email protected].

This Paleo Life is on Facebook and Instagram. You can follow the show @thispaleolifepod.

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at my website.

Most humans now spend so little time outside that there's an official name for walking in the woods: forest bathing. But what does the outdoors do for us? In this episode we bring you the stories of 3 people who go into the heart of the forest.

Join the tribe! Follow This Paleo Life on Facebook and Instagram @thispaleolifepod

Thank you to Laura Gilchrist, Cristina Gehann, and Kelsea Anderson for sharing their stories with us.

If you have a story you think would be great for the show, send me a voice memo at [email protected]!

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com

Sharing the same foods at gatherings and holidays is a way of connecting with the special people in your life. But what happens when you start to eat differently?

In this episode we bring you stories from 5 people about how they've navigated these challenges.

You can now find This Paleo Life on social media. Follow us on FaceBook, or Instagram @thispaleolifepod

Credits:

Thank you to Lisa Tolentino, Elise Knox, Eileen Laird from The Phoenix Healix blog and podcast, Sandy Swanson from The Autoimmune Nutrition Coach, and Melissa Joulwan from the Well Fed blog and cookbooks for sharing your stories with us!

Thank you to Kevin McLeod for the music Backbay Lounge and Aperto Hour. You can find his music at https://incompetech.com/

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com

Sometimes in a relationship one person wants to make a big change and the other person has to choose whether or not to go along with it. In this episode we bring you the stories of two couples who decide it's better to make the change together.

Credits:

Thank you to Diane & Dewaine McBride and Kelli & Allan Saginak for sharing their stories with us.

Thank you to Purple Planet Music for the pieces Beautiful Piano Theme and Love Life. You can find them at www.purple-planet.com

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com

As parents we all try to do the right things for our kids, and as Paleo parents sometimes that can mean we are the odd ones out. In this episode we bring you the stories of two Paleo moms who find themselves doing things differently to those around them.

Credits:

Thank you to Amy and Briana for sharing their stories. You can find Briana at https://brianawilliams.life/

Thank you to Kevin McLeod for all 3 of our pieces of music: "Cheery Monday", "Midnight Tale", and "Wholesome." You can find Kevin at https://incompetech.com/ Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This Paleo Life is created by me, Katie Semro. I'm also a Functional Health Coach. You can find out more about that at https://www.katiesemro.com/

Human feet evolved to be in direct contact with the earth and to carry the weight of our upright bodies. But the shoes we now wear to protect our feet, or to beautify them, are actually getting in the way of the job our feet were meant to do. In this episode we have stories of three people who are reclaiming their feet and making them fit for walking on again.

At This Paleo Life, we tell the stories of what life is like for people living Paleo in the twenty-first century. Being Paleo in today's world involves doing things that humans used to do as a matter of course, but which are now a little more complicated like eating nose to tail (which means eating all the parts of the animal, including the liver).