Stop being afraid of what could go wrong, and start getting excited about what could go right.

Is this quote meant for you today? Have you held back on starting something new?

Come and find me on Instagram @makesunshineco

Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month.

https://www.patreon.com/Makesunshineco

Dreams don’t have to be big, but they have to be yours.

Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so so rewarding.

Come and find me on Instagram @makesunshineco

You can buy my Card Deck over on my Etsy store https://www.etsy.com/au/shop/MakeSunshineCo

Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month.

https://www.patreon.com/Makesunshineco

Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional choices!

In this episode, I talk about how it relates to my anxiety & panic disorder and how it can help you too.

Come and find me on Instagram @makesunshineco

Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month.

https://www.patreon.com/Makesunshineco

Holding onto things that just don’t serve us anymore is crazy.

What are you holding onto, that you need to change today?

Come and find me on Instagram @makesunshineco

Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month.

https://www.patreon.com/Makesunshineco

Time is not refundable.

It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of health – it’s all up to us.

What will you do with your time?

Come and find me on Instagram @makesunshineco

Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month.

https://www.patreon.com/Makesunshineco

In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope that if you are someone that suffers from an anxiety disorder, you can get some tips out of this episode.

Mindfulness has played a big part in helping me recognise my anxiety and managing it – but please remember to go see your doctor if you are struggling with yours. There is no substitute for professional mental health care.

If you would like to support me, you can join my Patreon where I will hold monthly challenges, discuss mindset & mindfulness and post random video and audio.

Patreon – Make Sunshine - https://www.patreon.com/Makesunshineco

Instagram - https://www.instagram.com/makesunshineco/

Thanks for listening! I appreciate you! 

Tracey x

Embrace the time you’ve been given – Everything doesn’t have to be okay is this episode’s quote that has changed my life. Have a listen to the ep and let me know what you think!

If you would like to support me, you can join my Patreon where I will be holding monthly challenges, discuss mindset & mindfulness and post random video and audio. 

Patreon – Make Sunshine - https://www.patreon.com/Makesunshineco

Instagram - https://www.instagram.com/makesunshineco/

Speak to you soon!

Tracey x

Hey guys, welcome back to this super quick podcast episode - I wanted to get straight into it, and then straight out of it because I want to inspire you to START TODAY. Start something. We all have things that we put off 'because' - well no excuses. Do you want it? Would it benefit you? Then why aren't you doing it? 

Stay safe, stay well, love yourself and others - and go kick butt!

Find me over on Instagram @makesunshineco and over on my new Patreon https://www.patreon.com/Makesunshineco

Welcome back :) It's my 50th podcast episode of This Quote Changed My Life! THANK YOU so much for listening to little old me, talking about mindfulness and mindset and quotes :) I hope you stick around for the next 50 x 

Today I'm discussing what Mindfulness is and how you can apply it to your life with these 3 simple words - Be Here Now. 

Do you practice Mindfulness every day? 

Let me know by come finding me over at @makesunshineco on Instagram!

Today I'm talking about why your uniqueness is something you shouldn't hide away!

Inspired by the late Chadwick Boseman, I think stepping forward and expressing ourselves through our talent and passions is more important than ever. Leave your legacy, love your family and friends and shine your light. 

Find me over at Instagram @makesunshineco - I am slowly working on my Patreon page if you want to check that out here. 

I hope you are all doing well - thank you so much for sticking with me, it means the world to me that people are supporting me through my podcast just by listening x