This quote is something I've been asking myself lately - is this the woman I want to be? 

Today I'm talking about how it brings me back to the moment, even at times of anxiety (ESPECIALLY in times of anxiety). Asking yourself in that moment can help you develop who you truly want to be, and act inspite of fear.

Find me at @makesunshineco makesunshine.org or search for Make Sunshine on YouTube! 

Hello and welcome back to another episode of This Quote Changed My Life! This week I talk about focusing on your end goal - not getting lost along the way and letting people help you! 

Come find me on Instagram @makesunshineco @thisquotechangedmylife - or on my website makesunshine.org

I'm starting a new YouTube channel very soon - you can find me here! 

Hey what's up guys!? 

Yes it's me Tracey, I have been quiet on the podcast because I genuinely want to show up here if I had something of value to share with you. It didn't feel right for me to come on here and tell you to 'just be positive' when things are obviously so crazy for everyone right now. 

But I had this quote in mind - Control Your Consistency - that I just can't get out of my head, and wanted to record a quick little poddy for you to think over. Have a listen, let me know what you think, ok? 

Come and find me on @makesunshineco or @thisquotechangedmylife - I'm also trying to blog over on my website http://makesunshine.org - I'd love to hear from you, but I hope you're well and taking care of yourself x 

This podcast episode will also be available on YouTube! How exciting!! 

Check it out on my channel here - https://www.youtube.com/channel/UCz8vFdWryjyrO8Oy__s8cJw

Today I asked my body what she needed - a poem by Hollie Holden

http://www.hollieholden.me

Today I'm talking about body love and negative self talk - something I think most of us need a little reminder about. 

I'd love to hear from you, so jump on over to Instagram and look me up under @makesunshineco or check out my website makesunshine.org

Oh it's hard to pick up a new skill, sometimes. Today I'm talking about changing our mindset around learning new things. 

I'd love to hear from you, jump on over to Instagram and look me up under @makesunshineco or check out my website makesunshine.org

Isn't it time we made sure our insides matched the outsides?? 

Today's quote is about staying mindful on social media and whether we have our values in check. 

I'd love to hear from you, so jump on over to Instagram and look me up under @makesunshineco or check out my website makesunshine.org

*One last pre-recorded episode from March that I wanted to share with you before we get stuck into some new fresh podcast episodes! Enjoy!* 

The past is your lesson. The present is your gift. The future is your motivation. 

This week I chat a bit about this mindful quote and how it's so important to be aware of what you have today. 

Follow me on Instagram  @makesunshineco - or bookmark my blog at makesunshine.org

*Another podcast episode I recorded back in March that I wanted to share with you. With love! Tracey* 

Stop shrinking to fit places you've outgrown. 

Is this you? Are you trying to fit your gorgeous square self into that old circle? This ep is for you. Let's talk. 

Find me on Instagram  @makesunshineco - or check out my blog at makesunshine.org

*YES I'm back! I missed podcasting and hearing from you guys, so I decided to release the 3 episodes that I had already recorded in March and then continue on with some fresh goodies for you all. Enjoy!* 

A month from now, you can either have a month of progress, or a month of excuses why you didn't. 

Always putting a goal off? This one's for you - let's talk about getting things done. 

You can always find me on Instagram @makesunshineco - or follow my blog at makesunshine.org

I am going to take a little podcast break right now - with the current global pandemic, I just felt like I needed to step back from motivating you about your goals - when I think everyone's goals are pretty much up in the air right now. 

So it's not a goodbye, just a see you later kind of episode. 

You can still find me on Instagram @makesunshineco @thisquotechangedmylife or my website http://makesunshine.org - I'd still love to hear from you and how you are doing. 

Thanks so much for listening and I hope you are truly doing okay where you are. 

Tracey