This Revolutionary Life

Today we discuss the second step to W-holistic Wellness...Sleep. While we hope this episode doesn't put you to sleep, we do hope to give you some tips on how to get a better night's sleep and why that is critically important for a healthy body.

Core Values is the First step at The Wholistic Revolution. Today we define Core Values and how to use them as a Compass for life and reaching your goals.

We describe what "holistic health" means to us and why we spell it with a W. With more tangents and passion, episode 2 is sure to be educational!

The impact of Covid-19 on the fitness industry. What has happened, what is happening currently and where we go from here.