Links:
Instagram: @JustRuckingIt
Substack: JustRuckIt.Substack.com

Episode Summary:

This one’s personal.

In this raw and real episode, Lindsay opens up about hitting a wall—mentally, physically, emotionally. She’s home from vacation, facing chaos at work, grief on the farm, and a body that seems to be resisting every effort to train.

With a 20-mile Mammoth March looming in the rugged hills of Letchworth State Park, the question isn’t just how to keep going—it’s why.

This episode isn’t a pep talk. It’s a permission slip.
 To slow down. To be honest. To find your footing when life feels too heavy to lift a pack.

In This Episode:

• What happens when your body doesn’t bounce back like it used to
• The invisible weight of solo training and emotional burnout
• Reframing training to match your capacity (not your calendar)
• A challenge for listeners who feel like giving up
• And a gentle reminder: you don’t need to be at your best to still show up

Send us a text

Life is Rucking Wonderful!