What if dance is as natural to you as breathing? In this episode of Powerfully Embodied, Tamara Drossart reveals how movement connects us to our humanity and empowers self-expression. With journalist Jessica Buchleitner, Tamara shares her journey from beginner to professional dancer, offering insights into the transformative power of dance, tips for embracing movement, and how to overcome self-doubt. Whether you're rediscovering your inner dancer or starting fresh, this episode will inspire you to cultivate more joyful, playful movement in your daily life.

In this episode of Powerfully Embodied, we uncover the profound and often-overlooked connection between movement and thinking. Are movement and thought separate, or are they two sides of the same coin? Join host Tamara Drossart as she dives into how our actions shape our thoughts—and vice versa.

Through personal stories, fascinating insights, and an exploration of the Feldenkrais Method, Tamara shares how movement isn’t just physical—it’s mental, emotional, and foundational to how we experience the world. Learn how to move smarter, think clearer, and live with greater ease by rethinking the way you approach effort and awareness.

If you’ve ever wondered how shifting your movements can transform the way you think, feel, and live, this episode will change your perspective.