Episode 45 – 5 ways for mindfulness to slow down time This is part 2 from last week’s episode, Time: How to Slow it Down. If you missed that episode, be sure and go back to listen to it. Yes, you really can slow down time. It’s amazing! Last week we talked about time and … Continue reading "Episode 45 – 5 ways for mindfulness to slow down time"

Episode 44 – Not enough hours: How to slow down time This is a 2 part podcast on how to slow your time down. We are all fighting the clock. There just simply aren’t enough hours in our day. Everyone talks about how life is just flying by. This is just a perception and perceptions can … Continue reading "Time: How to Slow it Down"

Episode 43 – Parenthood: How to Close the Gap Between Me and My Kid In this episode, I am going to give you 5 very effective steps in closing the gap between a parent and a child. That gap can be as small as a creek or as huge as the Grand Canyon. It can … Continue reading "How to Close the Gap Between Me and My Kid"

Episode 42 – Imagination: Turn Loose its Power One life. That’s what we get. That’s it! Then why in the world are we not insanely driven to create the best life we can possibly create? A life full of meaning and purpose? It’s so easy to be passive about it. It’s so easy to be … Continue reading "Imagination: Turn Loose its Power"

Episode 41 of Pondering at the Piano Happiness: Who’s Got Your Keys? This episode is about who is in charge of your happiness. Who should and should not have the power to control your happiness. Have you ever really lost your keys? Lost to the point that you think they are simply gone? Then you … Continue reading "Happiness: Who’s Got Your Keys?"

Episode 40  Self-Talk: How to use your internal chat to turn your life around We have been talking about self-talk for the last 3 episodes. If you missed the first two, here are the links –  Episode 38  Self-Talk: The Most Important Conversation You Will Ever Have Episode 39  Self-Talk: How to Use Your Internal … Continue reading "Episode 40 Self-Talk Conclusion: Changing your Internal Chatter"

Episode 39 – Self-Talk: How to use your internal chat to turn your life around This is part 2 in a 3 week mini-series on Self-Talk. In this episode, I continue talking about the importance of our self-talk, how much it effects our lives and how to change it. With a focus on anxiety, I … Continue reading "Episode 39 – Self-Talk: How to use your internal chat to turn your life around"

Episode 38 – Self-Talk: The Most Important Conversation You Will Ever Have I am going to present a short series on self-talk. How you talk to yourself internally is huge. It is vital to creating who you are and building your life. You can say whatever you want with external words, but it is the internal … Continue reading "Episode 38 – Self-Talk: The Most Important Conversation You Will Ever Have"

Episode 37 Soulful Living: 5 ways to get more value out of your life Are you living a life that you are enjoying? Are you going thru the motions day after day? Do you want to get more value out of your life? What are you waiting on? If you think the secret lies somewhere … Continue reading "Episode 37 – Soulful Living: 5 ways to get more value out of your life"

Episode 36 The secret to extraordinary performances In this short episode, I will reveal an extremely powerful secret for amazing performances. This applies to any type of performing, even the performance of life. This secret is simple and right at your fingertips. It is literally right in front of you, right now, waiting for you … Continue reading "The Secret to Extraordinary Performances"