Episode 86 Out-Of-Control Obsessing: 5 Powerful Steps to Become an Effective Manage of Your Own Mind In this episode, I am going to give you 5 steps to stop the out-of-control obsessing that intrudes the mind on a daily basis. These effective steps put you back in control of your own mind and thus your own … Continue reading "Episode 86 Out-of-Control Obsessing"

Your Independence Day: 3 Priceless Freedoms We Too Quickly Sacrifice Are you free? Really free? Do you decide how you spend your time? Do you have freedom? Think about your last 24 hours. Did you spend it the way you would choose? Did you do the things you want to do? If you could choose … Continue reading "Your Independence Day: 3 Priceless Freedoms We Too Quickly Sacrifice"

Episode 84 Smartphones: 5 Surprising Ways they are Just Like Your Own Mind Smartphones have become a force to be reckoned with in our world. They are everywhere – schools, homes, churches, places of work, grocery stores, gas stations, sports events…. You just might be blown away by the similarities between these phones and your own … Continue reading "Episode 84 Smartphones: 5 Surprising Ways They are Just Like Your Own Mind"

Episode 83 – 7 Easy Ways to Become Happier and Calmer How’s your life? Are you happy? Are you filled with stillness? Are you stressed and agitated? Is calmness a regular part of your life? In this episode, I will give you 7 easy ways to become happier and calmer. Imagine you are standing in … Continue reading "Episode 83 – 7 Easy Ways to Become Happier and Calmer"

Episode 82 Let go of the Inhibitions and LIVE In this episode, I will explain how our own inhibitions get in our way and work against us. They make it almost impossible to create the type of life many of us desire. Let’s talk about how to get rid of them. For more reading, check … Continue reading "Episode 82 Let Go of the Inhibitions and Live"

Episode 81 Hugging: Is it only about feeling good? In this episode, we will focus on the many wonderful benefits of hugging. It’s a long list, so hang on. Everything from lowering your blood pressure and decreasing inflammation to calming the mind and encouraging healing. Let’s go! So how many of you are huggers? Do … Continue reading "Episode 81 Hugging: Is It Only About Feeling Good?"

If you want to be happy, then be happy! In this episode, I’m going to teach you a method for building happiness. It’s a simple approach and extremely effective. If you can be happy for one minute, you can be happy for a lifetime. But you have to want it! Do you really want to be … Continue reading "Episode 80 One Minute of Happiness: Don’t Underestimate the Power of a Mini-Vacation"

Are you Preparing for Your Own Death? It’s Never Too Soon to Start! In this episode, I am going to tell you why and how you should be preparing for your own death right now. This isn’t morbid. It isn’t scary or sad. But rather it is extremely motivating and has the potential to make … Continue reading "Episode 79 Are you Preparing for Your Own Death? It’s Never Too Soon to Start!"

Episode 78 – 5 Effortless Secrets to Manifest Compassion Effortless – These steps are centered around removing effort from your life. We actually work very hard to make our own lives difficult. To find true compassion inside you requires that you quit working so hard against this. We are wired for compassion if we would just … Continue reading "Episode 78: 5 Effortless Secrets to Manifest Compassion"

Taking Responsibility for Others: An Exhausting Way to Live How many people are you taking responsibility for in life? Children? Spouse? Parents? Friends? Co-workers? We are too often guilty of trying to take responsibility for others. You may think you don’t do this.  If you are internally or externally justifying their behavior, then you are … Continue reading "Episode 77 Taking Responsibility for Others: An Exhausting Way to Live"