Summertime is finally here. As the SZN changes, the focus changes.

Summer signifies peak productivity, achievement, enjoyment of life's fruits, and strong connections with others. 

In this episode we discuss, men's mental health awareness month. Additionally, we discuss how summer is a significant season in my life all while diving into the journey and self discovery I made in the past week.

Lastly, we discuss how vulnerability should be celebrated and it's not a sign of weakness.

Time heals all wounds but does it?

Healing is not a linear process. In this episode we discuss the importance of taking the healing process one day at a time and not trying to rush the process but instead we dive into ways to lean into the hurt and discuss healthier ways to heal.

Healing is a process and requires you to choose yourself over and over again.

"You’re not behind in life. Your journey is just different." In this episode, we discuss the spring season coming to an end and understanding us blooming into our best selves and newest version moving forward. We also dive into not seeking validation from others and instead understanding validation comes from ourselves and within. It’s not about perfection; it's about progression. Some may see it, and some may not, but we dive into recognizing our growth and not allowing setbacks to hinder us from pushing forward.

Intention: An aim or plan. Done on Purpose; Deliberate

What are your intentions in life? In this episode we break down the difference between being intentional and a goal setting. We also discuss the importance of being consistent in our intentions to see the best results all while understanding that intentions don’t have an expiration date whereas goals do.

Acceptance - the action of consenting to receive or undertake something offered.

In this episode, we discuss the final stage of grief, acceptance. We dive into me discovering how I finally made it to the acceptance in this season of my life. The process of grief is not linear but I am embracing finally being in the final stages.

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

In this episode, I discuss my introduction to anxiety and how we can combat it by accepting when you need help. Additionally, we discuss ways to overcome it by not allowing it to trap us from experiencing life and moving on by taking small steps to face anxiety head on.

Rebuild: build (something) again after it has been damaged or destroyed.

How do we start the process of rebuilding? In this episode, we discuss the process of rebuilding after a loss or doors being closed all while learning a new understanding that storms in life we endure cause us to pivot and rebuild something new and fulfilling.

In this episode, we discuss the journey of self-care and healing including healthy steps you can take to truly heal. We all want a quick easy fix but it takes hardwork to truly see results. Even though we can’t choose heartbreak, we can choose how we heal from it.

In this episode, we take a deep dive into narcissistic relationships and how they can leave you feeling like you are the problem. We discuss the importance of placing boundaries in these relationships and how to overcome the self-doubt that narcissistic individuals put on you. 

Solo Dolo: to do things by yourself (solo). In this episode, we take a deep dive into the concept of the solo journey and discovering your solo identity. We discuss the importance of discovering ourselves before we pursue life with others.