Do you remember building a fort in your house when you were a kid? Why not use this time while under quarantine to revisit some of those fun childhood memories? In this episode I share some more ideas about how to spend our time at home, and also how important I think it is to take advantage of the time you have with your kids while their small.

Music by: Nick Gallant; Image Courtesy: Stocksy

College of Charleston personal trainer and friend, Lanear Brown, is my guest in this episode. He shares with us a few exercises & nutritional tips to keep in mind that we can do while we're all at home under quarantine.

Song: See that My Grave is Kept Clean (Jayme Stone & David Travers-Smith)

My last trip to the grocery store was a bit disappointing, and made me concerned about our sense of community. Although I understand why people are behaving the way they are, I find myself concerned for those who cannot do for themselves.

In these strange times, it's important to try and remain active, positive, and busy. It can be tough, but not impossible. I share a few ideas of how to spend your time, and reasons why we we can remain hopeful.

In these strange times, it's important to try and remain active, positive, and busy. It can be tough, but not impossible. I share a few ideas of how to spend your time, and reasons why we we can remain hopeful.

Life is grind, we all know that. But for most of us, we can't just sit by and spectate as it passes us by. We have to be an active participant, which can sometimes be difficult.

Success is measured just as much by our failures then our victories. But we have to do what we can to bounce back when we come up short.

In this episode, I do my best to articulate an idea that popped into my head about trees and people that seemed to come up out of nowhere. After some thought and exploration, I believe I came up with an interesting perspective on a new way of looking at people and accepting all that they are.

We can be so tough on ourselves, can't we? Why do we do that? Who knows, but like it or not, it's quite normal. And...believe it or not, there are resources available to all of us that can help us get by. We need only to reach out when we need the help.

It can be hard to choose between what feels good today versus what could be better for us in the long run. It's an age old dilemma, and one we all face pretty often. What can be especially difficult is getting back on track after we've compromised our hard work.

In our journey to find ourselves and the peace and happiness we desire, we manage to second guess much of what we do. But our success can lead to the success of others. Find who we are is like turning on the light for someone else who needed help finding their way in their own journey.