2026-2seg3 Weekend of 1-3-26

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The Amazing Power of Apples: Nature’s Crunchy Superfood with Susan Smith Jones, PhD

Did you know that apples are the most widely consumed fruit globally? From sweet red varieties, like Red Delicious, Fuji, or Gala, to tangy green ones, like Granny Smith, there’s an apple for everyone. They’re commonly used in recipes like pies, cookies, muffins, jam, salads, oatmeal or smoothies. They also make a great snack or sliced and spread with nut butter. In addition to their culinary versatility and numerous colors and flavors, apples are available at every grocery store and Farmer’s Market for a reasonable price… and are an exceptionally healthy fruit with many research-backed benefits.

Our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, says consuming an apple a day can benefit both our physical and mental health. Have you had an apple today? You’ll want to enjoy one after you hear what Susan says about their myriad merits. Welcome back.

About Dr. Susan         For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan is a frequent radio, podcast and TV talk show guest and motivational speaker; she’s also the author of many books, including her 3 latest ones …

⭐️ A HUG IN A MUG: Revitalize with Superfoods & Healthy Living Extras ⭐️ UPLIFTED: 12-Minutes to More Joy, Faith, Peace, Kindness & Vitality ⭐️ VEGETABLE SOUP/THE FRUIT BOWL (children’s 2-in-1 nutrition book--ages 1-9)

SusanSmithJones.com • 𝕏 @ SusanSmithJones

2025-52seg3 Weekend of 12-20

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A Fortunate Son: And Other Stories by Daniel J. Donoghue

A Fortunate Son: and Other Stories is a collection of stories written across decades of Daniel J. Donoghue's life-chronicling his journey from youth to the present day. As he has grown, so too has his writing, shaped by the challenges and transformations of life itself.

These slice-of-life narratives capture both the deeply personal and the universally human: love and loss, desire and regret, the weight of family, the scars of military life, and the quiet battles with mental illness. With unflinching honesty and lyrical prose, Donoghue explores the raw edges of experience-where tenderness and turmoil coexist.

From the dim glow of roadside bars to the silent ache of suburban mornings, no subject is too intimate or taboo. Painted with empathy and precision, these stories invite readers to confront the fragile beauty and painful truths of being human, and to see the shifting colors of their own lives reflected in the work.

Born in New York City and raised in northern New Jersey. Daniel has lived a life as varied as the stories he writes. After a colorful youth, he served in the US Navy, the Foreign Service and spent 20 years in the technology world

He’s the author of over 30 short stories, a novel “Gold in the Furnace”, a screenplay based on the novel and a play. He lives and writes in Santa Fe, NM

https://www.amazon.com/Fortunate-Son-Other-Stories/dp/B0FTTKTLMZ/ref=monarch_sidesheet_title

https://www.danieldonoghuebooks.com/

https://www.ecpublishingllc.com/

http://www.bluefunkbroadcasting.com/root/twia/121125ddec.mp3