Sweat Your Way to Vibrant Health
How Sweating & Saunas Heal, Detoxify & Rejuvenate the Body
On today’s program, Dr. Susan will talk about the therapeutic and relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily live. But you might not know that taking a sauna also helps rid the body of toxins, aids weight loss and reduces cellulite, kills viruses, and even helps prevent cancer. After this interview with Susan today, you’ll discover that sweating is not only “in,” it’s been proven to be one of the healthiest things a body can do. As she will tell us, nothing beats the feeling and overall well-being, or the health benefits, you get after you’ve worked up a “good sweat” and the easiest key to a “good, healthy sweat” is a sauna.
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 30 books, including The Curative Kitchen & Lifestyle; Invest in Yourself with Exercise; Be the Change; and Choose to THRIVE: Open Up to Vitality, Prosperity & Equanimity.
www.SusanSmithJones.com
http://www.bluefunkbroadcasting.com/root/twia/ssj51.mp3
Sweat Your Way to Vibrant Health
How Sweating & Saunas Heal, Detoxify & Rejuvenate the Body
On today’s program, Dr. Susan will talk about the therapeutic and relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily live. But you might not know that taking a sauna also helps rid the body of toxins, aids weight loss and reduces cellulite, kills viruses, and even helps prevent cancer. After this interview with Susan today, you’ll discover that sweating is not only “in,” it’s been proven to be one of the healthiest things a body can do. As she will tell us, nothing beats the feeling and overall well-being, or the health benefits, you get after you’ve worked up a “good sweat” and the easiest key to a “good, healthy sweat” is a sauna.
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 30 books, including The Curative Kitchen & Lifestyle; Invest in Yourself with Exercise; Be the Change; and Choose to THRIVE: Open Up to Vitality, Prosperity & Equanimity.
www.SusanSmithJones.com
http://www.bluefunkbroadcasting.com/root/twia/ssj51.mp3
Sweat Your Way to Vibrant Health
How Sweating & Saunas Heal, Detoxify & Rejuvenate the Body
On today’s program, Dr. Susan will talk about the therapeutic and relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily live. But you might not know that taking a sauna also helps rid the body of toxins, aids weight loss and reduces cellulite, kills viruses, and even helps prevent cancer. After this interview with Susan today, you’ll discover that sweating is not only “in,” it’s been proven to be one of the healthiest things a body can do. As she will tell us, nothing beats the feeling and overall well-being, or the health benefits, you get after you’ve worked up a “good sweat” and the easiest key to a “good, healthy sweat” is a sauna.
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 30 books, including The Curative Kitchen & Lifestyle; Invest in Yourself with Exercise; Be the Change; and Choose to THRIVE: Open Up to Vitality, Prosperity & Equanimity.
www.SusanSmithJones.com
http://www.bluefunkbroadcasting.com/root/twia/ssj51.mp3