It's been a month since we started the "This Week in Mental Health" podcast, so let's take a moment to check in with each other. How is everyone feeling? I've been dealing with a functional freeze for a while, and I anticipated this challenge. Join me as I open up about my experiences and talk about why October can be especially tough for me.

Today, my husband Joe and I are having an important conversation about the stigma surrounding men's mental health.

Don't Be Delulu, in this episode we are sitting down with Daisy as she is talking about motherhood, her childhood and of her Mental Health struggles.

I hope you enjoy and as always remember you are loved, you are important, and you matter! And I am so happy you're alive.

I hope you will join us on this journey to break the stigma on Mental Health!

Remember you are loved, you are important, and you matter! And I am so happy you're alive alive!