Are you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve.

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Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

Ever wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth.

Let's celebrate resilience, embrace authenticity, and redefine success on our terms.

Listen to find out how!

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

As we approach the close of 2024, it’s time to take a moment to look back at all you've achieved.

Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable.

So, it's time to take a moment to pause and truly celebrate YOU?

Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

Ready to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move.

From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife.

Perfect for women ready to take charge of their second act!

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

Feeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation.

For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down:

If you’ve ever felt unsure about your next step, this episode will inspire you to see confusion in a whole new light.

Don’t forget to subscribe for more episodes of This Woman Can—empowering conversations for the mature Black woman ready to take the next big step.

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life.

Join me as we dive into:

If you’ve ever felt overlooked, undervalued, or drained, this episode will inspire you to reclaim your power and prioritize your peace. Tune in now and start living the fabulous, fulfilled life you deserve!

Don’t forget to subscribe and share this episode with a friend who needs to hear it.

It’s time to own your worth, unapologetically. 

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

Why is it so hard for us as Black women to ask for what we truly want?

In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits.

From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self.

Tune in for insights, tips, and the reminder that it’s never too late to ask for what you deserve.

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly?

In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman.

Discover:

Join us as we empower you to confidently advocate for your worth and secure the compensation you deserve.

Connect with LaTonia:

Email: [email protected]

Web: www.talentmixx.com 

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Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #blackwomen

Are you feeling stuck in a job that doesn't light your fire?

Are you struggling to find the motivation to chase your dreams?

In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want.

I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them.

Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best life.

Join me as we support each other on the journey towards career happiness.

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Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #Blackwomen

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC. 

I'm breaking down how this decade is actually your superpower. 

We'll talk about:

This isn't just another birthday. This is a declaration. This is about recognizing that we get more powerful, more beautiful, more brilliant with every single year.

Whether you're approaching 60, already there, or just here for the inspiration – pull up a chair, as this episode is for you. 

We're having a real conversation about living our best, most unapologetic lives.

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Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

#thiswomancan #Blackwomen