This Woman Can

If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear. 

I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.

As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.

Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The Manifesting Healing Job Coaching Program for Black Women who are interested in developing a plan to leave toxic jobs & “Butterfly Landing” (book that focuses on the healing journey of a Black girl who has experienced sexual abuse; Available on Amazon).

We discuss;

• Using external validation to validate your self worth 

To connect with Dr Kimani

Web: www.liftingasweclimbconsulting.com

For details of the upcoming Job Liberation Virtual Summit for Black Women  happening May 18th-19th online visit https://manifestinghealing.ck.page/summit

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY

        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:

Facebook | https://www.facebook.com/iamjanicesut...

LinkedIn | https://www.linkedin.com/in/iamjanice...

YouTube Channel |   https://www.youtube.com/@thiswomancan

#thiswomancan

This is and isn't an Usher Raymond appreciation episode. 

We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.

From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally.

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY

        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:

Facebook | https://www.facebook.com/iamjanicesut...

LinkedIn | https://www.linkedin.com/in/iamjanice...

YouTube Channel |   https://www.youtube.com/@thiswomancan

#thiswomancan

A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders.

As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth.

So in recognition of the week of love , I want to focus on the concept of "showing up" for ourselves beyond mere presence

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY

        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:

Facebook | https://www.facebook.com/iamjanicesut...

LinkedIn | https://www.linkedin.com/in/iamjanice...

YouTube Channel |   https://www.youtube.com/@thiswomancan

#thiswomancan

Since the New Year I've been feeling that I'm underperforming and berating myself for it......

------------------------------------------------------------------------------

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY

        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:

Facebook | https://www.facebook.com/iamjanicesut...

LinkedIn | https://www.linkedin.com/in/iamjanice...

YouTube Channel |   https://www.youtube.com/@thiswomancan

Finding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport. 

With a passion for supporting her community she also became a life coach focused on  empowering women who are juggling a career and single motherhood. 

As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life.

We discuss;

- Why women need to take more risks.

To connect with Tanya

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

        • 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY

        • What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:

Facebook | https://www.facebook.com/iamjanicesut...

LinkedIn | https://www.linkedin.com/in/iamjanice...

YouTube Channel |   https://www.youtube.com/@thiswomancan

In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life.

• Explore the significance of setting personal goals to enrich your passions and identity.

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

CONNECT WITH ME:

Madeline McQueen is a woman who makes no apologies for knowing who she is and role modeling what it means to embody self-confidence.

In a career, which spans 35 years, she’s graced the stage to inspire the workforces of numerous multi-nationals and now in her fifties, she has an electric mix of learnings, anecdotes, and experiences that she shares freely with her audiences.

We cover so much in our interview including;

- How the myth of having to work twice as hard to succeed works against Black women.

And so much more, you'll have to watch our entire interview!

To connect with Madeline

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

CONNECT WITH ME:

In this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives.

- Unraveling the myth of having it all figured out.

- Exploring how our biases and limited experiences often cloud our judgment. 

- Why trusting someone else's perspective isn't a sign of weakness but a superpower in decision-making. 

So, if you've ever stood at a crossroads feeling stuck, this episode is your compass. Tune in and discover how others might just have the map you need to navigate life's twists and turns. 

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

CONNECT WITH ME:

In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period. 

Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

CONNECT WITH ME:

It's not everyday you get to connect with a National Champion and TV Gladiator! 

This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse with a story that spans careers and continents.

From trading her corporate gig in medical sales for the vibrant fitness scene in Munich during the '90s to founding her personal training business Fit Bodies Inc.

A former National Collegiate Champion at The Ohio State University, Kathy took her coaching prowess to Munich, sculpting the Munich Cowboys Cheerleaders into six national and two European champions!

She turned this adventure into a captivating novella, "The Munich Cowboys Cheerleaders," available on Amazon Audible.

Join us as Kathy shares her rollercoaster of a journey—from fitness in Munich to coaching champions—and the twists that led to her inspiring novella.

To connect with Kathy

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead:  https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:

CONNECT WITH ME: