This Woman Can

This Woman Can

By Janice SutherlandBusinessCareers
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This Woman Can episodes

  • Ep 145: How to know when you're ready for a career change?
    You’re thinking about a new career. But how do you know if you really need a change? Are these feelings just normal ups and downs, or are they warning flags you need to pay attention to? 
    Check out my guide to the most important clues that maybe it's time to try something new._____________________________________________________________If your returning to work, pivoting careers or launching new a venture, check out YOUR NEXT CAREER CHAPTER: https://youtu.be/pc_N11Zxr3s
    Visit: https://janicesutherland.com/your-next-career-chapter-1 for more details.-----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    12 min
  • Ep 144: Refica Attwood - Be The Change You Want To See
    Ambassador Refica Attwood is the founder, first board president and the Executive Director for Wallings Nature Reserve Inc the first Community Managed National Park in the twin island state of Antigua and Barbuda. 
    She is also the National Coordinator and Civil society liaison on a Climate readiness project in seven Caribbean islands. _________________________________To connect with ReficaLinkedIn: https://www.linkedin.com/in/refica-attwood-58b1a0125/-----------------------------------------------------------To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1  ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    34 min
  • Ep 143: What If You Don't Want To Lead Anymore?
    What happens if you don’t want to lead anymore?
    This period has been tough for leaders and if you've found yourself considering whether it's still the career for you, then you're not alone. 
    It’s really OK if you don’t want to lead anymore, it doesn’t mean you are not ambitious. It just means you want something else, something different._____________________________________________________________If your returning to work, pivoting careers or launching new a venture, check out YOUR NEXT CAREER CHAPTER: https://youtu.be/pc_N11Zxr3s
    Visit: https://janicesutherland.com/your-next-career-chapter-1 for more details.
    -----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    7 min
  • Ep 142: Dr. Valma Jessamy - Stop Asking For Permission
    Dr Valma Jessamy is a native of the Island of Grenada where she lives and work as the Resident Scientist of the award-winning Grenville Vale Tropical Botanic Garden which she owns and has been developing since 2008. She is also the executive director and founder of JECO Caribbean Inc the first environmental management and development consulting firm in the Eastern Caribbean.
    We discuss;
    - How she stopped asking for permission when it pertained to her career- Her "confidence box" (listen to find out more) and - How she tapped into her resilience when faced with losing everything. _________________________________To connect with ValmaLinkedIn: https://www.linkedin.com/in/valma-jessamy-phd-earth-doctor-27855613/-----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    1 hr 2 min
  • Ep 141 : How to be confidently assertive
    If you've been called aggressive at work when you're just doing your job, then this is for you!
    If you feel like you've been told to watch your tone, or take it down a notch, or mute yourself, or turn down your volume, you're not alone. 
     It's a common double bind for women and this video shares some strategies to help you ensure your assertiveness is not mistaken for aggression. 
    ----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    15 min
  • Ep 140: Andrea Dempster Chung - Declare Your Vision Publicly To Manifest It
    Andrea Dempster - Chung is a woman of many talents; engineer, entrepreneur and executive! 
    She is the Co-Founder and Managing Director of Kingston Creative, an organization seeking to transform Downtown Kingston Jamaica; the founder of Bookophilia, a bookstore that promotes Caribbean literature and the founder of Go Global Art, an art marketing platform which helps artists from developing countries gain access to global markets.
    Our conversation was highly topical, given the narrative around women being forced out of careers. As a woman of many hats Andrea shares her experiences and the mindset that allowed her to be unafraid to pivot careers and lean in to finding joy in her career. 
    -----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    49 min
  • Ep 139: How to overcome the fear of career change
    With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made. 
    But it doesn't have to be this way and I share my experience and advice to help you start a successful transition. -----------------------------------------------------------Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA-----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    10 min
  • Ep 138: Safiya Olubaga - Be comfortable being the only one
    Safiya Olugbala is the Founder & CEO of WE CODE CARIBBEAN. An NGO based in Trinidad,  that focuses on inspiring youth, particularly girls and children from rural communities, to get involved and excited about STEAM FM and STEM related fields.
    The ambition of the organization is to equip 21st Century digital natives, with the requisite tools to be absolutely disruptive. The work of the organization is centered around the empowerment of pioneers who are daring enough to solve problems within the region and globally. 
    Safiya has spent over twenty years as an Educator in the area of English language and literature. She has studied at the University of the West Indies reading for a degree in Literatures of English with a minor in psychology. Then a Master's degree in Educational Psychology at the University of the Southern Caribbean.
    Safiya is also the Founder of Mansa Musa Academy. An elementary homeschooling program that merges African concepts of community and scholarship with various aspects of technology and sustainability._________________________________To connect with SafiyaFacebook/Instagram: @wecodecaribbean LinkedIn: https://www.linkedin.com/in/safiya-olugbala-50669918a/-----------------------------------------------------------Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA-----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    1 hr 2 min
  • Ep 137: 12 ways women are treated differently at work
    Whether you work in the STEM industry or not, there are subtle ways women are treated differently to men in the workplace. -----------------------------------------------------------Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA-----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    10 min
  • Ep 136: Pauline Joseph - Recognize that their journey isn't yours
    With an upbringing in Trinidad and Barbados, Pauline Joseph's company AC Marketing Caribbean was born out of her desire to make sense of the collision of cultures within while using digital to share her clients' stories.
    The business model is centred around remotely working. From inception she never saw the need to rent an office; instead, used resources to build a digital infrastructure.
    Her team is project-based, and works directly with clients to translate their requirements into content creation.  
    She is avid triathlete and participates in Ironman competitions  and has so far completed the NYC and Shanghai races._________________________________To connect with PaulineWeb: www.acmarketingcaribbean.comLinkedIn: https://www.linkedin.com/in/acmcaribbean/-----------------------------------------------------------Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA-----------------------------------------------------------FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_Can
    Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
    #thiswomancan
    43 min

About This Woman Can

From the publisher's feed

This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence.