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This Woman Can episodes
- Ep 115: How To Achieve Gender Parity at HomeThe pandemic has seen families struggling with unemployment, keeping small businesses afloat, and having to work in uncertainty. What’s more, many individuals are now discovering what it’s like to spend so much of their time managing work, childcare, and a household. For most women, this last challenge is nothing new.Despite the fact that women outnumber men in the paid workforce, women still do more of the domestic work and childcare — almost twice as much as their male partners. The pandemic has closed schools and daycare exacerbating the stresses and strains of caregiving, home-schooling, and domestic duties, especially for dual-earner mothers who were already doing more unpaid work.So how can gender parity be improved at home?⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach⌲ PURCHASE This Woman Can - The book! - https://amzn.to/2VMNl59r⌲ FOLLOW ME ACROSS THE WEB● Instagram: https://www.instagram.com/iamjanicesutherland/● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland● Facebook: https://www.facebook.com/iamjanicesutherland● Twitter: https://twitter.com/This_Woman_Can47 min
- Ep 114: The Power of Self-ReflectionSelf - reflection is a powerful way of really getting to yourself.This is especially pertinent given the year we've just had.I personally love undertaking this exercise, it's a time to look back on your successes given that it's our nature to focus forward. In conclusion, I find that 2020 wasn't all that bad and you can find out why and get some tips for your own self reflection process.⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach⌲ PURCHASE This Woman Can - The book! - https://amzn.to/2VMNl59r⌲ FOLLOW ME ACROSS THE WEB● Instagram: https://www.instagram.com/iamjanicesutherland/● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland● Facebook: https://www.facebook.com/iamjanicesutherland● Twitter: https://twitter.com/This_Woman_Can9 min
- Ep 113:IT'S YOUR CHOICE!: #Reclaim2020#Reclaim2020 maybe over, but your decision making is just starting!You can stay where you are now (just surviving, on hold or stuck) or you can create the career and life you REALLY want.To round off the series, discover the biggest lie keeping you from BECOMING who you are destined to be and the three things you NEED to remember to make sure you start 2021 on a high note.⌲SIGN UP TO MY NEWSLETTER: https://www.janicesutherland.com⌲ REGISTER: This Woman Can….Become Program: https://bit.ly/36b5gua⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach⌲ FOLLOW ME ACROSS THE WEBInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherlandFacebook: https://www.facebook.com/iamjanicesutherlandTwitter: https://twitter.com/This_Woman_CanYouTube Channel: https://bit.ly/3lDCyXO5 min
- Ep 112: STOP WASTING YOUR TIME: #Reclaim2020 Day 15Have you heard the saying "Time waits for no (wo)man?Well it was because of Procrastination!Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.Procrastination can restrict your potential and undermine your career. So, it's crucial to take proactive steps to prevent it. The first step is to recognize that you're doing it. Then, identify the reasons behind your behavior and adopt strategies to manage and overcome.⌲ REGISTER: This Woman Can….Become Program: https://bit.ly/36b5gua⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach⌲ FOLLOW ME ACROSS THE WEBInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherlandFacebook: https://www.facebook.com/iamjanicesutherlandTwitter: https://twitter.com/This_Woman_CanYouTube Channel: https://bit.ly/3lDCyXO9 min
- Ep 111: EASY STEPS TO CONFIDENCE: #Reclaim2020 Day 14Confidence matters as much as competence on the road to success, but these two traits aren't always mutually exclusive.We all know competent women with little confidence and vice versa. The good news is confidence, like competence, is a habit, not a gift.It IS a skill that can be learned. Here are some ways to empower yourself, build confidence and bolster your sense of self-esteem.⌲ REGISTER: This Woman Can….Become Program: https://bit.ly/36b5gua⌲ LISTEN: to Reclaim 2020: https://thiswomancann.podbean.com/⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach⌲ FOLLOW ME ACROSS THE WEBInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherlandFacebook: https://www.facebook.com/iamjanicesutherlandTwitter: https://twitter.com/This_Woman_CanYouTube Channel: https://bit.ly/3lDCyXO9 min
- Ep 110: DO IT SCARED: #Reclaim2020 Day 13
Are you a natural risk taker?
When I say risk here, I don’t mean jumping out of a plane type risk, I’m talking about social and psychological risks.
Doing new things, doing the things that your self-doubt tells you you can’t.
Most people think taking a career risk during a pandemic is fool hardy and I would have to disagree. It’s OK to stay in our bubble of safety, but I believe in order to grow as people and progress we need to take some risks to get ahead to become a raging success.
⌲ REGISTER: This Woman Can Become….Program: https://bit.ly/36b5gua
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- Facebook: https://www.facebook.com/iamjanicesutherland
- Twitter: https://twitter.com/This_Woman_Can
7 min - Ep 109: NO IS A SENTENCE !: #Reclaim2020 Day 12
How many times has the word "NO" stopped you from being able to "YES"?
Establishing and adhering to personal boundaries plays a crucial role is us being able to achieve our plans and thus our career success.
Yet so many of us struggle with saying that small but oh so powerful word NO!
⌲ REGISTER: This Woman Can Become….Program: https://bit.ly/36b5gua
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
● Instagram: https://www.instagram.com/iamjanicesutherland/
● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
● Facebook: https://www.facebook.com/iamjanicesutherland
● Twitter: https://www.twitter.com/This_Woman_Can
5 min - Ep 108: GIVE YOURSELF PERMISSION:#Reclaim2020 Day 11
Have ever noticed how easy it is to give advice to your friends?
You tell them: “You’ve got this," “Just go for it," “You deserve better"
But it comes to you, that same energy disappears!
You are not alone. For a lot of us, it’s difficult to give ourselves permission to go for what we want and know we deserve.
But it can be done - just give yourself permission!
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- Facebook: https://www.facebook.com/iamjanicesutherland
- Twitter: https://twitter.com/This_Woman_Can
12 min - Ep 107: STOP APOLOGIZING!: #Reclaim2020 Day 10
It doesn’t matter where you come from or what burdens you carry—you need to stop apologizing for who you are.
We can find ourselves apologizing for having a voice, being present, ideas, opinions and dreams.
Every unnecessary “I am sorry” is eroding your self-confidence and self-belief.
Every unnecessary "I am sorry" means you are missing the opportunity to feel good about what you bring to the table.
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- Facebook: https://www.facebook.com/iamjanicesutherland
- Twitter: https://twitter.com/This_Woman_Can
5 min - Ep 106: STAND UP FOR YOURSELF - #Reclaim2020 Day 9
Do you find it easier to speak up or stand up for somebody else?
Do you struggle asking for what YOU want or need?
Do you resist asking for help or support?
If you answered "Yes" to anyone of these questions, you may find self-advocacy difficult, but the ability to speak up for yourself or articulate your needs is paramount for success.
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- Facebook: https://www.facebook.com/iamjanicesutherland
- Twitter: https://twitter.com/This_Woman_Can
5 min
About This Woman Can
From the publisher's feed
This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence.
For more information contact [email protected] or visit www.janicesutherland.com/