This Woman Can

This Woman Can

By Janice SutherlandBusinessCareers
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This Woman Can episodes

  • Ep025: Renatha Exeter - Suck it up and recognize you've earned it:
    The reason I love hosting this show is because of the fabulous, pioneering women I have the pleasure of interviewing and my guest Renatha Exeter is the embodiment of the maxim “Believe and act as if it were impossible to fail” (Charles Kettering, American Inventor). She is the youngest and first female CEO of The Guyana Oil Company Limited; and her atypical ascension to this leadership strata is marked by personal sacrifice to ensure strong academic preparation; constant activation of her faith and resultant favour; and the unyielding support of her family circle.
    Renatha, for the past 15 years, has curated and shared a wealth and depth of expertise in the areas of business management, corporate and direct sales, marketing, and mass multi media platforming and positioning. Something tells me that she still has more achievements to be had. 
    Connect with me 
    Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed like Renatha but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
    Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
    Leave a Review 
    Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
    … and lastly, remember if I can, you can, this woman can!
    Janice
    45 min
  • Ep024: Are your personal values supporting your vision?
    Do you know what your "personal values" are?
    Do you know how your values can impact your success, your job satisfaction, your relationships?
    Do you know that if you were ever unhappy with your career/relationship it was probably due to your values?
    One of the keys to having a great life, is knowing what your values are and whether they are in-line with: the type of work you do; the place you work at; and the people you work with.
    If your personal values are out of sync with your future vision, then you could end up hating your job, unhappy relationships and not being as successful as you want.
    Download a free copy of Be Unafraid To Get Paid HERE 
    If you:
    Have you worked your tail off to advance your career but STILL don’t have the salary to show for it?
    Have you spent years beating yourself up for being underpaid, somehow believing it’s your fault?
    Have you convinced yourself “when I’m good enough…I’ll be recognized and earn the money I deserve”?
    Or maybe You want to negotiate but lack confidence and have no idea when or what to ask for, or the thought of negotiating just makes you feel nauseous.
    No problem, I've got you covered with my online, self paced coaching program - Confidently negotiate and get paid your worth in 8 weeks.
    A program that covers your relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
    You will learn how to negotiate the salary and benefits you deserve and gain the confidence to speak up for yourself as I guide you through the secrets to earning more money in your career.
    From cheatsheets, ready to use scripts and group coaching you'll learn all the skills you need to stop leaving money on the table. I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help.  Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
    15 min
  • Ep023: Jubilante Cutting - Be Intentional about failure
    I always say the upside of hosting the This Woman Can podcast is the exceptional women I have the opportunity to interview and my guest this week is no exception. Be on the look out for this dynamic woman - Jubiliante Cutting as I'm sure it won't be the last time we hear from her, Hailing from Guyana with a little Trinidad and Tobago in the mix, Jubilante's drive natural drive to succeed is a delight to listen to. 
    Get an insight into what makes her tick as we discuss:
    How she combines law and technology in her career pursuits
    The roles resilience and faith plays in her life
    How as a young woman she has built an impressive level of credibility to enable her to achieve her goals and so much more....
    To connect with Jubilante
    https://www.linkedin.com/in/jubilantecutting21/
    https://www.facebook.com/JubilanteJCutting
     
    Download a free copy of Be Unafraid To Get Paid HERE 
    If you:
    Have you worked your tail off to advance your career but STILL don’t have the salary to show for it?
    Have you spent years beating yourself up for being underpaid, somehow believing it’s your fault?
    Have you convinced yourself “when I’m good enough…I’ll be recognized and earn the money I deserve”?
    Or maybe You want to negotiate but lack confidence and have no idea when or what to ask for, or the thought of negotiating just makes you feel nauseous.
    No problem, I've got you covered with my online, self paced coaching program - Confidently negotiate and get paid your worth in 8 weeks.
    A program that covers your relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
    You will learn how to negotiate the salary and benefits you deserve and gain the confidence to speak up for yourself as I guide you through the secrets to earning more money in your career.
    From cheatsheets, ready to use scripts and group coaching you'll learn all the skills you need to stop leaving money on the table. I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help.  Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
    1 hr 15 min
  • Ep022: How fear of an awkward conversation is losing you money.
    I see more and more that there is a reticence for women to ask for what we deserve, the reluctance to ask for what we’re worth based on our skills and experience, to charge for services when we’ve delivered the goods. There's a level of discomfort we experience when we should be asking for our worth but this is because we’re not taught how to negotiate. we’re not taught how to ask for more, we’re told to be “good girls” and “play nice”, don't ruffle feathers by asking more. Heck, we often don’t even realize when the opportunities to ask for more arise…. All this translates into we should accept what we are given!Listen as I discuss;
    How the fear of having one conversation is resulting in women leaving money on the table.
    Why women have to speak up if they're earn what they deserve.
    How you can arm yourself with the confidence and courage to negotiate your worth.
    The launch of a unique program - Confidently negotiate and get paid your worth in 8 weeks
    If any of the points raised this week, resonate with you then you'll love my new online coaching program - Confidently negotiate and get paid your worth in 8 weeks. A program that covers our relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help.  Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
    16 min
  • Ep021:Carol Toppin - Don't chase dreams, manifest them
    I had the pleasure of meeting my guest, the fabulous and phenomenal Carol Toppin when she visited Antigua recently and she’s as lovely in person as she came across in the interview. A radio broadcaster and radio host hailing from Barbados, I love the work she’s doing to open up the dialogue amongst women around “taboo” subjects.
    Hear us discuss;
    How we shouldn’t be too proud to ask for help from the younger generation.
    The inspiration for the launch of 40+nphenomenal
    Listen very carefully to hear about the Vagina Dialogue
    She is founder of 40+nPhenomenal - A Barbados based movement to encourage, inspire, motivate & support ladies in their fine wine season as well as mentor younger women.  40+nPhenomenal also takes the form of a radio show on Life 97.5 & The Beat 104.1fm on Saturdays from 2-3pm.
    Founder of CMT Media & Events - Bringing media, marketing, event planning and ideas together from conception to execution
    Director (Fundraising) - Precious Touch Foundation Inc. An amazing charity that grants wishes to children with terminal or life threatening illnesses.
    Motivational Speaker
    To connect with Carol
    Facebook - https://www.facebook.com/40plusph/
    Connect with me 
    For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
    Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
    Leave a Review 
    Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
    … and lastly, remember if I can, you can, this woman can!
    Janice
    43 min
  • Ep020: What does Balance For Better mean to you?
    Reflecting on International Women's Day and it's 2019 theme of #BalanceForBetter! My interpretation of the theme and where I'll be focusing my energies with the clients I work with.
    Connect with me 
    For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    Blog: This Woman Can Blog
    Facebook & Instagram: iamjanicesutherland
    Read the book!: This Woman Can - The no bullsh*t guide for women who lead
    Download your FREE copy of "How to create your authentic personal brand".
    Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
    Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
    #ThisWomanCan
    Remember if I can, you can, this woman can!
    Janice
    9 min
  • Ep019: Dr Laurette Bristol - It's ok not to be perfect all the time.
    My guest this week is Dr. Laurette Bristol - Programme Manager for Human Resource Development with the CARICOM Secretariat.
    Eldest of five children raised by a single parent woman, whom she describes as a warrior, we discuss how her humble beginnings have shaped the woman she has become. On her journey from her birth place of Trinidad and Tobago to Guyana with a little bit of Australia and the UK in between.
    Listen as we discuss;
    How although not her first love, she embraced the power to shape lives through teaching.  
    How she handles her inner rebel.
    Why doing your best trumps being perfect.
    How she values the quality of relationships over qualifications.
    Connect with Dr. Laurette Bristol – [email protected]
    Connect with me 
    For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    Blog: This Woman Can Blog
    Facebook & Instagram: iamjanicesutherland
    Read the book!: This Woman Can - The no bullsh*t guide for women who lead
    Download your FREE copy of "How to create your authentic personal brand".
    Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
    Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
    #ThisWomanCan
    Remember if I can, you can, this woman can!
    Janice
    58 min
  • Ep018: How to Network Globally (when you live on an island paradise)!
    I've just returned from a very successful trip to Jamaica promoting my book – This Woman Can –The no bullshi*t guide for women who lead.My reflection of the trip highlighted some of the challenges we face living on a small Caribbean island paradise when it came to attracting customers or trying to expand our career..Networking in particular is key. Everyone does it, but how do you do it when you live on a small island or in a remote area?  Most people find networking nerve racking at the best of times but it becomes particularly challenging when your core target market doesn’t reside in your backyard?     This week I share;
    My top tips for networking globally?
    How I leverage social media. 
    Utilizing blogs post to further your career  
    How podcasting has provided me with a global reach. 
    Download your FREE copy of "How to create your authentic personal brand".
    Register for the Personal Brand Makeover Day 
    Connect with me 
    For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    Blog: This Woman Can Blog
    Facebook & Instagram: iamjanicesutherland
    Read the book!: This Woman Can - The no bullsh*t guide for women who lead
    Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
    Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
    #ThisWomanCan
    Remember if I can, you can, this woman can!
    Janice
    16 min
  • Ep017: Janine Lie A Kwie - Keep the faith, keep going and it will happen.
    Born in the Netherlands of Surinamese parents. Janine Lie A Kwie spent much of her youth in Suriname,  returning to the Netherlands after a military coup.  For over 25 years, she worked in the corporate world before acquiring the franchise rights of ActionCOACH for the Greater Caribbean region in 2009. Working with her Business Partner and husband Arnout Druyvesteyn, the team have expanded the franchise across the Caribbean.Listen as she shares;
    How she utilized her work experience to pivot into an entrepreneurial career
    The inspiration she derives from looking at other female leaders
    The power of affirmations for helping her face difficult situations.
    How she instills entrepreneurship in her children
    To connect with Janine - Janine Lie A Kwie
    Download your FREE copy of "How to create your authentic personal brand".
    Register for the Personal Brand Makeover Day 
    Connect with me 
    For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    Blog: This Woman Can Blog
    Facebook & Instagram: iamjanicesutherland
    Read the book!: This Woman Can - The no bullsh*t guide for women who lead
    Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
    Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
    #ThisWomanCan
    Remember if I can, you can, this woman can!
    Janice
    41 min
  • EP016: What you need to know about creating a successful personal brand
    February is all about personal branding during the month of love. And what's better  than loving yourself and showing your personal brand some love so you can get ahead! If you've been following my social media, you'll know that I've been undergoing my own brand transformation and you'll see that unfold over the next few weeks! This week I share;
    What is personal branding?
    Which women in media are great at personal branding. 
    How having a defined personal brand helps your career  
    What you need to do to create a successful personal brand. 
    Download your FREE copy of "How to create your authentic personal brand".
    Register for the Personal Brand Makeover Day 
    Connect with me 
    For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 
    Web:janicesutherland.com
    Blog: This Woman Can Blog
    Facebook & Instagram: iamjanicesutherland
    Read the book!: This Woman Can - The no bullsh*t guide for women who lead
    Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
    Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
    #ThisWomanCan
    Remember if I can, you can, this woman can!
    Janice
    22 min

About This Woman Can

From the publisher's feed

This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence.