This Woman Can

This week in "Ask Janice", I answer a question from Maria in Trinidad about the pressures of the holiday season. She asks "I love the Christmas period, but I always find myself so exhausted because I'm doing everything for everybody else apart from me. How can I manage to survive the holidays?"

Find out in this episode  

How to establish a self-care routine.

The importance of monitoring your external influences.  

The positive power of saying No!

Getting past the need for perfection. 

Connect with me 

My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!

  

For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!

Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

My guest this week is Samantha Gooden who took the circuitous route to the Caribbean, from the UK, to Jamaica, to Barbados with a little bit of Guyana thrown in! She is on a mission to inspire and educate “change agents”, to live fearless lives of abundance with authenticity. Through candid keynote speeches, workshops, blogs, ebooks and more, she zealously encourages others to activate their potential and harness the power within. She is a serial entrepreneur and is a student, practitioner, and teacher of entrepreneurship, marketing, leadership, telecommunications and broadcasting. To connect with Samantha and get to know her a little better at www.samanthagooden.com.

Find out in this episode  

How she transitioned from employee to entrepreneur.

How she challenged cultural expectations.  

The value of journaling.

The positive impact of accepting support in leadership   

Connect with me 

My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!

  

For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!

Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

Get over a stuck mindset!Mindset or the feeling of being stuck is something that every woman deals with on a regular basis, but rarely talk about.Everybody has to master their mindset on an ongoing basis – the struggle is real people! The thing about the mental struggle is that it's really with ourselves,It's the mean self talk, and it comes from a place of fear and can stop you dead in your tracks, literally paralyze you.For some women, it keeps them from moving forward with that great idea for a business or taking the next step in their career.So today, I'm going to share few of my favorite strategies for conquering mindset issues.Find out in this episode  

How being stuck can impede your personal progress

My techniques for getting unstuck? 

Whether you are a learner or a judger?  

Connect with me 

My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!

  

For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!

Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

This week, to mark my first year of podcasting, I turn the tables on myself by becoming the interviewee, much to my husband Derrick's delight as he turned inquisitor. It was insightful to me answering the questions, that I've asked almost fifty women. So have a listen and tell me what you think? Does Derrick have a future in podcasting!      Find out in this episode:  

What I've  learnt  during my transition from the Corporate world to entrepreneurship?

How I maintain my confidence

What three things shaped who I am today? 

What is your "inner Oprah"?  

Connect with me 

To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!

 

 

For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

This week, to mark my first year of podcasting, I turn the tables on myself by becoming the interviewee, much to my husband Derrick's delight as he turned inquisitor. It was insightful to me answering the questions, that I've asked almost fifty women. So have a listen and tell me what you think? Does Derrick have a future in podcasting!      Find out in this episode:  

What I've  learnt  during my transition from the Corporate world to entrepreneurship?

How I maintain my confidence

What three things shaped who I am today? 

What is your "inner Oprah"?  

Connect with me 

To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!

 

 

For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

This week we tackle the rise of yet another acronym and one that causes anxiety for some many but can be overcome - FOMOMG - the Fear Of Missing Out [on] My Goals  FIND OUT In this episode  

What is FOMOMG?…

How it can impact your life

The five steps to overcoming FOMOMG and realigning your career/life goals

Introduction of a more powerful acronym - FONHAAP

and I have a big announcement!

Connect with me 

To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!

 

 

For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

This week we tackle the rise of yet another acronym and one that causes anxiety for some many but can be overcome - FOMOMG - the Fear Of Missing Out [on] My Goals  FIND OUT In this episode  

What is FOMOMG?…

How it can impact your life

The five steps to overcoming FOMOMG and realigning your career/life goals

Introduction of a more powerful acronym - FONHAAP

and I have a big announcement!

Connect with me 

To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!

 

 

For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

The Phenomenal Woman Podcast has evolved............Over the past year, I've been honored to present over 40 interviews with phenomenal woman across the globe who are achieving phenomenal things, but over the period I've been inundated with queries from women who too want support in achieving their own phenomenal goals.So you asked and I listened!Introducing my new podcast - This Woman Can                                    The show is still full of the great interviews you love but I'll be also bringing you features and content to help you advance in your ambitions for your life and career.There'll be personal insights from me and interviews with inspiring female leaders and entrepreneurs around leadership, personal success, advancement, and work/life alignment.Listen in on real, conversations that will make you laugh out loud, reflect and feel empowered, it’s just like listening to good friends chatting over a cup of coffee or a glass of wine.You don't have to do anything as the show will continue on the same feed, so just continue to listen and share.

Connect with me 

For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

The Phenomenal Woman Podcast has evolved............Over the past year, I've been honored to present over 40 interviews with phenomenal woman across the globe who are achieving phenomenal things, but over the period I've been inundated with queries from women who too want support in achieving their own phenomenal goals.So you asked and I listened!Introducing my new podcast - This Woman Can                                    The show is still full of the great interviews you love but I'll be also bringing you features and content to help you advance in your ambitions for your life and career.There'll be personal insights from me and interviews with inspiring female leaders and entrepreneurs around leadership, personal success, advancement, and work/life alignment.Listen in on real, conversations that will make you laugh out loud, reflect and feel empowered, it’s just like listening to good friends chatting over a cup of coffee or a glass of wine.You don't have to do anything as the show will continue on the same feed, so just continue to listen and share.

Connect with me 

For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.

#ThisWomanCan

Remember if I can, you can, this woman can!

Janice

Yet another fan girl moment, as I chat to Monica Godfrey - Garrison.  

Monica Garrison is the founder of a growing organization called Black Girls Do Bike. She believes that the simple act of riding a bike can be the catalyst to wonderful and empowering experiences for women of all ages. At first it was a genuine question: "Do black girls bike?" But quickly, for Garrison, it became a call to action. Now her website, BlackGirlsDoBike.com, has become a nationwide network of thousands of women of color connecting through bicycling.

What started as a simple idea to connect lady cyclists has turned into an international movement of life changing self-care and community building.

Contact Monica

Web:http://www.blackgirlsdobike.com/

Web:https://www.monicagodfrey.com/

Facebook:https://www.facebook.com/blackgirlsdobike/

Don't forget to listen to the newest addition to the Phenomenal Woman series - Real Talk, where I'll be sharing advice and tips on how to tackle the various challenges women face when navigating their own success journey. In the first episode I shared details of the Confidence BoosterChallenge starts on the 14th February to help you increase your self confidence via my facebook page - iamjanicesutherland, so have a listen and join in!

I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!

To connect with me and the Phenomenal Woman community

Web:janicesutherland.com

Instagram:iamjanicesutherland

Facebook page: iamjanicesutherland

@therealtalkist on Twitter:therealtalkist

#phenomenalwomanpodcast

Until next time

Janice