This month, we’re having a good old natter. From Tracee Ellis Ross’s latest reflections on singlehood, to highs and lows of the NFL Draft, we get a few things off our chest. Grab a cup of tea and join us for a chit chat.

The alternative title from George: Single.

In this episode, we sit down with content creator and social commentator Dasia Washington to speak about her brilliant video 'The Tragic Optimists Guide to Surviving Capitalistic Nihilism' and how these concepts uniquely shape the Black woman experience.

We unpack the exhaustion of hustle culture, the pressures of always striving for more, and the moments where everything feels absurd under capitalism. Dasia helps us to frame tragic optimism as a radical act of finding hope, humour, and meaning even in the midst of struggle. Dasia breaks down how she navigates these ideas in her own life, why we need space for both critique and joy, and how we can redefine resistance on own terms.

If you've ever felt stuck between ambition and burnout, cynicism and hope, or simply wondered what’s the point of all this?—this one’s for you. Tune in for a conversation full of insight, laughter, and perspective shifts that might just help you see things differently.

The alternative title from George: Do you roller skate?

In this episode, we dive into the power of rest with Dr. Erin Wilson, co-founder of the Strategic Rest Summit and co-author of Strategic Rest in Leadership: The NAP Framework. As a leadership expert and consultant, Dr. Wilson is on a mission to help individuals and teams embrace rest as a strategic tool for clarity, resilience, and creativity.

We explore what it means to curate a restful life, the ways we can release guilt around rest, and how to recognize the difference between obligation and choice when it comes to our commitments. Dr. Wilson shares practical insights on redefining leadership, setting intentional boundaries, and prioritizing well-being without sacrificing ambition.

If you've ever struggled with feeling like rest is something you have to "earn" or found yourself overcommitting out of duty rather than desire, this conversation is for you. Tune in for an inspiring discussion on rest as resistance, leadership, and the power of intentional renewal.

The alternative title from George: Bring the Framework!

In this episode, we chat with Valerie Brandes, publisher, entrepreneur, and founder of Jacaranda Books—who also happens to be Paulette’s aunt!

We dive into the significance of reading in the Black community, both historically and today, and discuss the power of storytelling as a tool for liberation, representation, and cultural connection.

We explore Valerie's experiences living in both the UK and the US, her journey as a Black woman in leadership, and the delicate balance between career, family, and rest. Plus, for all the aspiring writers out there, Valerie offers invaluable advice on getting started in publishing. A rich and inspiring conversation about books, business, and the power of literature—tune in!

The alternative title from George: Auntyyyyyy!

In our final episode of 2024, we take a look at the year that was. Reflecting on the highlights and lowlights, we open up about the moments that brought us joy, the challenges we faced— like navigating grief and letting go of perfectionism—and the ways we stayed grounded amidst it all.

As we look ahead to 2025, we share our hopes for each other, our listeners, and the collective journey we’re all on. It’s a conversation full of honesty, growth, and even a cameo from V!

Birthing disparities exist in the US and UK, with charities like FIVEXMORE addressing these issues in the UK.

In this month’s episode, we sit down with Cessilye R. Smith, Founder and CEO of Abide Women’s Health Services based in Texas, to discuss her inspiring work creating safer birthing environments for Black women. From the crucial role of doulas to tackling systemic inequities in maternal care, Cessilye shares her journey of advocacy and empowerment.

In this episode, we dive into the importance of self-care and rest, especially for those committed to community focused work, and balancing the demands of parenting. This is an honest and heartfelt conversation about birthing justice, the power of community, and the necessity of looking after ourselves while we fight for change.

In this inspiring episode, we sit down with Camille Viviana, founder of Black Woman on a Mission, to explore her remarkable journey from a stable 9-to-5 to building a vibrant community dedicated to empowering Black women worldwide. Camille shares the story behind her bold leap into entrepreneurship, the challenges she faced along the way, and how her roots shaped the vision for her brand. From her impressive social media presence to her evolving interest in politics and law, Camille opens up about staying authentic in a world of comparison and embracing her “delusional” confidence to go after big dreams. We also talk about balancing the roles of mother, wife, and entrepreneur, and the support systems that have been vital in her success.

Join us for a conversation that’s equal parts motivation and real talk as Camille shares how she’s connecting Black women across the globe, navigating multiple passions, and showing us all what it means to truly live a mission-driven life.

In this timely episode, we sit down with Dr. Dara Gaines to dive deep into the complexities of the upcoming U.S. election and its impact on Black voters. As a political scientist and passionate advocate, Dr. Gaines breaks down the most pressing issues at stake—from civil rights and racial justice to the policies flying under the radar that everyone should know about. With a historic Black woman on the presidential ticket, we explore what this means for Black women in politics and the broader narrative around representation.

We also discuss media literacy, the role of social media, and how misinformation shapes voter behavior. Whether you’re a first-time voter or a seasoned political observer, Dr. Gaines offers essential insights on what to look out for this election season and what’s needed to drive meaningful change beyond the ballot box. Tune in for an enlightening conversation that sheds light on the power, potential, and pivotal role of Black women in U.S. politics.

In this follow-up to our summer plans episode (S3 Ep5), Paulette and Whitnee are back to spill the tea on how things really turned out! From spontaneous adventures to unexpected twists, we reflect on what we actually ended up doing and whether our summer lived up to our hopes. Did we hit those summer goals or take a detour into unplanned territory? Tune in as we share the highs, the lows, and everything in between, offering a candid look at how our season unfolded.