this year

By this year

Have you ever wanted to change your life?

I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.

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· Health & Fitness

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FAQs about this year:

How many episodes does this year have?

The podcast currently has 25 episodes available.

this year episodes:

February 13, 2021 #24: bouncing back: redux
in this episode i talk about bouncing back, quitting and trying again.
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4min
May 01, 2020 #23: taking breaks
Today I mentioned the Break Timer app, the pomodoro method, and UFYH.
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4min
April 30, 2020 #22: mantras, slogans and anthems
Today I mentioned my monday motivation playlist.

...more
5min
April 29, 2020 #21: rapport, parasocial relationships and 'real' connection
Didn't link off to anything today.
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5min
April 28, 2020 #20: measuring yourself and quantified self
Today I mentioned Exist (referral link), Gyroscope, nomie and momentum.
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5min
April 27, 2020 #19: critical thinking
Didn't link off to anything this episode!
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4min
April 26, 2020 #18: habits
Today I mentioned Atomic Habits by James Clear and Tiny Habits by BJ Fogg
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6min
April 25, 2020 #17: the taste gap
Today I talked about the taste gap, Ira Glass' idea.
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4min
April 24, 2020 #16: acceptance
Today I mention acceptance and commitment therapy again
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5min
April 23, 2020 #15: bouncing back like a boss and sleep
Today I mentioned MuchelleB and general things about sleep hygiene.
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6min

FAQs about this year:

How many episodes does this year have?

The podcast currently has 25 episodes available.