this year

By this year

Have you ever wanted to change your life?

I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.

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· Health & Fitness

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FAQs about this year:

How many episodes does this year have?

The podcast currently has 25 episodes available.

this year episodes:

April 22, 2020 #14: polymaths, multipotentialites and getting 0.01% better every day
Today I mentioned multipotentiality, getting 0.01 per cent better every day and beeminder.
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6min
April 21, 2020 #13: friendship, telling friends you love them, loneliness and lockdown
Today I mentioned spoon theory and my friend's course on building intentional friendships.
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5min
April 20, 2020 #12: writing, learning, and tools for thinking about writing
Today I mention morning pages, roam research, ness labs, the Feynman technique and Lichtenbergianism and draft (a writing app, search for draftin).
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5min
April 19, 2020 #11: rest, persistence, relaxation and forgiveness
Today I mention Evelyn from the Internets (in particular her video on boredom), Forbes 30 under 30 again, and a Grace Hopper quote: "It's easier to ask forgiveness than it is to get permission". Now I see the full quote, sure, it often is easier, but I don't think I'd risk it!
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6min
April 18, 2020 #10: teaching, doing, legacy, and learning styles
Today I mentioned that learning styles are fake, the Feynman technique and the rust book.
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6min
April 17, 2020 #9: celebration, small wins and breaking up the year
Todai I mentioned Celebrate by Dark Dark Dark, Yuri's Night, Towel Day, The Hitchhikers Guide to the Galaxy, Lumumba Day (this is not yet a holiday, the one I want to start!) and MuchelleB (this is the video about new starts I am drawing inspo from)..
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6min
April 16, 2020 #8: notability, excellence, fame and legacy
I think I only mention - tools wise - Wikipedia on this episode, and if you've never heard of it, you're in for a treat.
Here's Elon Musk and the emeralds, in case you thought I was exaggerating.
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5min
April 15, 2020 #7: guilt, action, and lockdown
Today I mention Acceptance and Commitment therapy again. The quote I was thinking of was from the ineffable Audre Lorde: “Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but the beginning of knowledge."
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6min
April 14, 2020 #6: legacy and loci
Today I mentioned Zora Neale Hurston, an American writer, and the article Looking for Zora; internal/external locus of control and internal/external locus of evaluation (I say 'locuses' as the plural when apparently it's loci lol); the read podcast; and the Forbes 30 under 30 lists.
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8min
April 13, 2020 #5: self care and quarantine
Today I mentioned the healthy mind platter. I mostly struggle with physical time and play! Here's an actual article in case the broad categories aren't that useful.
I'll also link to my personal blog, so I'm encouraged to finally write down my productivity techniques.

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6min

FAQs about this year:

How many episodes does this year have?

The podcast currently has 25 episodes available.