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this year
By this yearHealth & Fitness
this year episodes
- #14: polymaths, multipotentialites and getting 0.01% better every day
Today I mentioned multipotentiality, getting 0.01 per cent better every day and beeminder.
6 min - #13: friendship, telling friends you love them, loneliness and lockdown
Today I mentioned spoon theory and my friend's course on building intentional friendships.
5 min - #12: writing, learning, and tools for thinking about writingToday I mention morning pages, roam research, ness labs, the Feynman technique and Lichtenbergianism and draft (a writing app, search for draftin).5 min
- #11: rest, persistence, relaxation and forgivenessToday I mention Evelyn from the Internets (in particular her video on boredom), Forbes 30 under 30 again, and a Grace Hopper quote: "It's easier to ask forgiveness than it is to get permission". Now I see the full quote, sure, it often is easier, but I don't think I'd risk it!6 min
- #10: teaching, doing, legacy, and learning stylesToday I mentioned that learning styles are fake, the Feynman technique and the rust book.6 min
- #9: celebration, small wins and breaking up the yearTodai I mentioned Celebrate by Dark Dark Dark, Yuri's Night, Towel Day, The Hitchhikers Guide to the Galaxy, Lumumba Day (this is not yet a holiday, the one I want to start!) and MuchelleB (this is the video about new starts I am drawing inspo from)..6 min
- #8: notability, excellence, fame and legacy
I think I only mention - tools wise - Wikipedia on this episode, and if you've never heard of it, you're in for a treat.
Here's Elon Musk and the emeralds, in case you thought I was exaggerating.
5 min - #7: guilt, action, and lockdown
Today I mention Acceptance and Commitment therapy again. The quote I was thinking of was from the ineffable Audre Lorde: “Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but the beginning of knowledge."
6 min - #6: legacy and loci
Today I mentioned Zora Neale Hurston, an American writer, and the article Looking for Zora; internal/external locus of control and internal/external locus of evaluation (I say 'locuses' as the plural when apparently it's loci lol); the read podcast; and the Forbes 30 under 30 lists.
8 min - #5: self care and quarantine
Today I mentioned the healthy mind platter. I mostly struggle with physical time and play! Here's an actual article in case the broad categories aren't that useful.
I'll also link to my personal blog, so I'm encouraged to finally write down my productivity techniques.
6 min
About this year
From the publisher's feed
Have you ever wanted to change your life?
I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.
Do you?
Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel