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This week on The Hockey News On The 'E' Podcast with Jacob Stoller and Justin A. Cohn:

- Adirondack Thunder coach Pete MacArthur joined the show. The 37-year-old is in his first year as a head coach. A veteran of 190 games in the AHL and another 265 in the ECHL, MacArthur shared some insights on how being not far removed from the game has been a benefit.

- Team of the Week: Adirondack Thunder. MacArthur provided insight into players on AHL contracts, such as Xavier Parent, Jarrod Gourley, Sebastian Vidmar and Isaac Poulter.

- Jacob digs into some advanced stats and tells Justin the average leaguewide save percentage in the ECHL and which goalies have the best goals saved above average (GSAA).

- Tomas Vomacka of the Norfolk Admirals is the prospect of the week. The goalie was a fifth-round pick in the 2017 NHL draft.