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This is a brief introduction and a guided discovery into finding the single word that will be your north star for the year.
Watch this 5-minute instructional video once before you go into the guided meditation for "Increasing Focus"
When you understand how to use the relationship between body and brain chemistry, you can optimize your natural intelligence for exponential results.
This is a guided practice teaching you how to down-regulate easily. Then you will be guided into a practice of intense focus through mindful intent in body posture and technique as well as visualization.
Take the journey of becoming a dragon, and releasing attachments that you don't need anymore.
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