Back pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial release and training principles for remodeling fascia are the key topics for today.

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: [email protected]  
IG: @movingconvos  
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Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7