Lisa and Regina discuss ways to have an open, trusting relationship with adolescents while still being a caring parent.

Do you see any red flags in the relationships you have in your life? Lisa and Regina discuss ways to keep strong, healthy relationships that won’t zap away your energy.

Every therapist has a toolbox they use to help them work with clients. In this Therapist Toolbox we talk about psychological theories. What are they? Why do counselors use them? Why do they matter and how do they work in conjunction with our faith?

What do you do on your free time? Do you have a hobby? Regina and Lisa share how important it is to spend more time taking care of our bodies and minds by challenging ourselves daily.

What does self-care mean in the day to day? How can we be spiritually and mentally healthy? Lisa and Regina discuss how to handle different types of stress and knowing easy ways to refresh the body, mind and soul.

Lisa and Regina share experiences and ways to have an open dialogue with teenagers.

What is mental health and how does it intersect with our Catholic faith? Those Catholic Shrinks discuss the importance of mental health and how necessary it is for our overall well being.