Mike and Sean discuss recent CrossFit sports news regarding Teen competitors, Youth Sport culture, and how coaches and parents can foster fun and lifelong pursuit of health and wellness through youth sports!

Mike and Sean discuss muscle soreness, what it is, what it ain't, how much to expect and how to mitigate it's negative effects!

Sean interviews Mike on the 10th anniversary of CrossFit Summa about the businesses humble beginnings!

Mike and Sean discuss how they scale workouts at CrossFIt Summa, when to scale up or down, why it matters, and how you should feel about your performances!

Mike and Sean are joined by Katie to talk about nutrition again and lay out the upcoming Nutrition Challenge!

Mike and Sean made this episode to speak directly to people thinking about or curious about starting CrossFit. Please send this to a loved one or friend that is interested!

Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!

Mike and Sean discuss the mental game of training before, during and after the workout and how to take the lessons learned and apply them to your everyday life!

Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become a functional human!

Mike and Sean answer the hypothetical question, "What if you could only do one workout for the rest of your life?" They discuss what makes a great workout and ways to think about developing workouts for yourself.