Mike and Sean discuss the upcoming CrossFit Open, how to prepare, be successful, their predictions and why you should totally do it!

Mike and Sean are joined by real-life superhero and coach at CrossFit Summa, Stef Neubauer. They discuss her journey to discovering CrossFit, how her mindset has shifted over the years, how what she prioritizes for her health and fitness!

Mike and Sean ring in the New Year with a talk about the stages of change, making SMART goals, and how to make your resolutions and goals stick for the long term!

Mike and Sean look into their crystal ball to predict the possible future of the fitness industry and the trends that they see raising to the top!

Mike and Sean what goes into a great warm-up, why you should prioritize them and really take a good warm-up seriously!

Mike and Sean sit down with Dr. James Smith, a physical therapist and member of CrossFit Summa to talk about common injuries, how to prevent, injuries, and how to live a better life!

Mike and Sean discuss reasons why people typically avoid workouts, the benefits of coming on those particular days, as well as a plan to follow and ways to frame your mindset around these ideas

Mike and Sean discuss common barriers to working towards goals over the holiday season and ways to stay on track as well as ways to improve your mindset and expectations 

Mike and Sean discuss when and why you should take rest days from the gym and how to properly "take a rest day"

Mike and Sean discuss gym gear and what types of things you need, what is nice to have and what is probably not necessary, let us know what you think!