Ft. Sequena Alexander 
Creative Director
Artist
Founder
Author
Event Host
Visionary 
Mother
Friend

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In this episode we discuss our hidden talent and how it has shaped the women we are today. 

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Title: Friendship in All Seasons

Summary:
Welcome to "Navigating Friendship in All Seasons," an episode dedicated to exploring the rich, complex world of friendships. Join us as we dive deep into the joys and challenges that come with maintaining meaningful connections throughout the different phases of life. Whether you're experiencing the warmth of summer friendships or weathering the cold storms of misunderstandings and distance, we offer insights, advice, and heartwarming stories to help you nurture and sustain your bonds. 

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In this episode we bring you along as we express the trials and nuances of dating in 2024 . We share our lessons, stories  and joys along the way !

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 Episode Title: Conversations that Matter

Episode Summary:
In this enlightening episode, we delve into the intertwined skills of communication, self-awareness, and empathy, providing listeners with practical tools to enhance their interpersonal interactions. Discover the secrets to effective communication, including tips for active listening and clear expression, while also exploring the importance of self-awareness in understanding your own communication style. Learn how to deliver your message with confidence and compassion, and gain insights into fostering empathy to build stronger, more meaningful connections. Join us as we share real-life stories, expert advice, and actionable strategies to help you communicate more effectively, become more self-aware, and develop deeper empathy in all areas of your life.

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In this episode we discuss the nuance of friendship , and communication . We also discuss how to travel , how to prepare for traveling with your friends!

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Welcome to the Thoughtful Conversations Podcast hosted by Monica & Janell . We are excited to start the first series and we invite you to join us on the journey of bridging mental health , faith , and emotional wellness within the culture .  

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Follow us on Instagram & Tiktok : @thoughtful.conversations