Happy holidays everyone.
Finally the month of December which I will boldly assume we were all eagerly awaiting is here, Christmas is just around the corner and so are the nosy folks, who make us so squirmy at the dining table.
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Okay so we got of to a good start, trying to have some kind of discussion on this sensitive topic but somewhere along the way. I lost my train of thought but I will be making a follow up podcast on this subject soon.
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Please note that, this podcast may contain conversations surrounding depression, suicide or other references to metal health disorders, that may act as triggers to some audience members and so listeners discretion is highly advised.

Somehow I have managed to come up with  a back up plan for the festive season 

Today we try to have a discussion about the art of being oneself with the fear of what people might say or think about us, I thought it was an easy thing to do but turns out, it is actually not that easy, 
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Making an absolute mess of things, seems to have become an acquired talent for me. 
Here is a little heartbreak story of my latest trip to the gym that managed to demolish my
 self esteem. 
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Today's podcast is pure chaos!
Whilst trying to help her friend out, things take a turn for the worst instead.

With so much chaos going on in life. Todays episode mainly focuses on some of the things we tend to do, when we  find ourselves going through some sort of crisis in life and somehow getting a new hair cut seems to be top on the list. 

Ok so in life we sometimes  find ourselves at a crossroad, where we have to make some life changing decisions and it can be quite challenging, especially when it's decisions that involve cutting of ties with people that, we have sometimes held so dearly to us. All in the name of getting rid of all the toxic energy and people from having anymore influence in our lives.  Now why do I sound like a robot.

Needless to say, I have picked up  some rather odd behaviours when it comes to dealing with social anxiety.
One can never know just what will happen!