Today I talk about unhealthy coping mechanisms and share a bit of my own experience.

Today I reflect on my mental health journey and share 2 things that made a positive difference for me, and ofcourse, a little extra.

It's our first anniversary!! In today's episode I reflect on the TBD ride.

Contentment: What is it? Can it be achieve? Is it contentment a good thing? Is there any relation of contentment with complacency? Today I share my views on the topic. Take a listen. If you would like to get me a gift for my birthday, here is a list to help if you are stuck in figuring out what you can get. https://www.amazon.com/hz/wishlist/ls/ZA8GHGFB7ALB?ref_=wl_share

Today I share my thoughts and the act of searching for opportunities and the results of searching.

Do you find yourself comparing yourself to others? Today I briefly look at the topic of comparison.

What do you do when problems come?

Do you find yourself constantly going? Are you always in work mode? This episode is for you.

May time we find that the routines off life get in the way of us discovering, growing and living in our purpose. Today I share on the importance of living on purpose.

Many times in our season of storms we feel as if what we are experiencing is a permanent way of life. We don't realise that our storms are temporary. In this episode I share my recent experience that reminded me of that fact.