Do you often feel the need to dim your light to make others feel comfortable? This episode is for you!

Most humans will find that there is someone or something that they fear. While fear can help us to avoid dangerous situations and keep us out of harm's way, fear many times is crippling and can prevent us from making progress we need to in our lives. Today I look at some steps we can take to face our fears.

The things we find distasteful in others may be a reflection of our own shortcomings.

We often hear it said that it's OK not to be ok, but there comes a time when we can no longer be OK with being OK, we should outgrow our OK-ness. Today I share my thoughts on the importance of growth and moving to the next level.

In today's society, we often hear the notion that all we really need is ourselves. Today I look at the danger of always or only relying on ourselves in this life.

It's been a whole year + since most of us have been forced into living with a 'new normal'. Today I share my thoughts on embracing the new normal and how it will impact our lives.

Giving up on yourself is a temptation that should be resisted. In today's episode I share why we should not allow ourselves to be overcome by this temptation.

Are you so accustomed to fighting that you are resisting the process that will lead to the freedom you seek?

Getting a checkup may not be the most fun activity, yet the benefits are worth more than the time taken to do a checkup. Have you done a checkup lately?

Have you ever tried to get rid of a problem without dealing with the root issue? I did and today I share the results and the lessons that I have learnt.