“You’re not going to have a small squid with a huge mouth.” Catch up with your favourite big mouths as Missy gives you the the skinny on giant squidies and Hannah brings the buzz on spelling bees. Ps. we’re defs guna open a pub call “the squid's arms”

Your favourite dummies are back. We’re talking heads, shoulders, knees, toes and running with the same arm and leg. Ever wondered when, why, and where mannequins were invented? Neither, but here you go.

Ghost lights, brain freeze, Hannah and Missy getting way too intense and having a little fight about efficiency - this episode has it all. It’s illuminating. It’s frosty. It’s straight up the episode no one asked for. Yet, here we are. Get amongst it, because you are kind, you are smart, and you are important!

Hey, hey! We made it to the shortest day. Hannah han-splains daylight savings and Missy talks twin-handedness. This episode gets righty-fighty because Missy throws shade on tunes on a run. But we also get lefty-loosey-goosey and sing waaaay to much.

This week's episode is the one you didn’t know you were weighting for. No pressure, but Missy gets heavy and gets under some of the benefits of weighted blankets. Hannah changes pace and offers a speedy yet scintillating overview of roller derby. It’s a blast, it’s a riot, it’s a jam. So come on, get your skates on and get this in your ear holes!

A bird in the hand is worth two in the bush, and woohoo don’t we have two for you! Hannah’s full of beans as she goes through different types of coffee (yes that’s she, Espresso). While Missy tells you what materials NOT to supply birds with to construct their nests…I know, it’s bizarre, even for us!

What do autobiographies and dishwashers have in common? Nothing. But you can tell a lot about a person by how they load the dishwasher. This week it’s a how-to episode in which Missy tells you how to load your dishwasher and Hannah lays down the steps to writing an autobiography.

Balloons on the gate, the quintessential (and perhaps universal?) party signal. This week’s episode is out the gate. Hannah can’t read and Missy’s mic stuffs up. Yet, they persevere, Hannah spills the tea on ideal running temperatures and Missy gives a rudimentary history of ballooning that no one asked for.

Your favourite silly sausages get serious reflecting on their Huntly half-marathon experience(s). It was rough, it was tough, (and there was a lot of huff and puff) but we didn’t give up and blew that house down!

Leading up to their second half-marathon of 2024, Missy waffles on about the best way to put on shoes and socks and sprinkles in some info about the history of running shoes. Hannah throws some shade at Missy’s potential elitist source-material opinions and reflects on some of the quirks of pre-race rituals.