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Thoughts On Being Human
Thoughts On Being Human episodes
- Moving through our Emotions
In this episode I discuss the importance of feeling, expressing and ultimately releasing our emotions. I identify the five main emotions in Chinese medicine: 1. Worry and Overthinking 2. Anger and Frustration 3. Sadness and Grief 4. Overexcitement and Lack of Joy 5. Fear and Shock. I reveal ways in which we can move through and release each of these emotions from the body to prevent the issues that come with emotional suppression and stagnation.
24 min - Collective Themes from the Treatment Room
In this episode I briefly discuss questions and themes that come up a lot in the treatment room. 1. Self-care 2. Digestive issues 3. The effects of the ongoing pandemic.
20 min
About Thoughts On Being Human
From the publisher's feed
In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct…
is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.