In this episode, the crew sits down with Lissie Poyner and Daisy Habib for a thoughtful conversation about the connection between mental and physical health. Drawing from their work in diabetes coaching, nutrition, eating disorder recovery, and holistic wellness, they explore how stress, environment, chronic illness, food, and self-image all shape the way people experience their bodies. The episode moves through personal stories of diagnosis, recovery, and healing, while offering a compassionate look at what it means to support the whole person instead of just treating symptoms. Honest, educational, and deeply human, this conversation highlights the power of self-awareness, proper support, and learning to work with your body rather than against it.

01:06 How they personally nurture mind-body connection

02:22 Daisy’s journey into nutrition and eating disorder work

04:30 Eating disorders vs. disordered eating

05:28 Lissy’s health journey with Type 1 diabetes and Crohn’s disease

08:23 Why treating the whole person matters

11:06 What client transformation can look like

16:45 Chronic illness, identity, and the emotional toll of losing your normal

19:24 Spoon theory and knowing when it’s time to get help

25:00 Pop-it questions: honesty, vulnerability, and being perfectly imperfect

Daisy Habib:

Daisy is a registered dietitian with a master’s degree in nutrition who works with people recovering from eating disorders and disordered eating. She also helps people become intuitive eaters and work through negative body image. She started her own private practice, The Eating Disorder Space LLC where she provides virtual nutrition counseling sessions for her clients.

Lissie Poyner:

An Integrative Diabetes Health Coach and Certified Personal Trainer, Lissie is the owner/founder of Needles and Spoons Health & Wellness, and creator Keeping It 100. She helps overwhelmed people with Type One Diabetes gain more predictability in their blood sugars so they can finally take their life plans off hold.

Aziz Finney:

Aziz Finney is an artist and musician, driven by curiosity, connection, and the search for deeper meaning. In the wake of the disconnection left by COVID, he began a personal journey of self-discovery that pushed him to ask bigger questions about identity, healing, purpose, and what it means to be human. That journey evolved into conversations with strangers on deeply reflective topics, creating space for honesty, vulnerability, and perspective in a world that often moves too fast to look inward. Through his work, Aziz invites others to join him in exploring the questions that shape us, hoping to make people feel a little more seen, a little less alone, and a little more connected to themselves and each other.

Taylor Tote:

Taylor Tote is a singer, songwriter, producer, and creative director originally from the NJ/NYC area now based in San Diego, CA. Recognized by the Asbury Park Press for her “big voice, old soul” style, Taylor has spent the last 10 years touring nationally as both a solo artist and alongside acclaimed soul performer Remember Jones. With a background in music, media, business, and entrepreneurship, Taylor served has lead Content Creation and Production at Indigo Soul NYC, where she produced and co-hosted the podcast Thoughts on the Path. Passionate about honest conversation, creativity, and community, Taylor helped curate a thoughtful and artist-driven perspective to each episode, exploring the realities of music, mental health, identity, and navigating life on your own terms.

Indigo Soul NYC:

Indigo Soul NYC nurtures artists of all levels, mediums, and backgrounds by providing accessible space, community, and education with the goal of shaping society through the means of culture.

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

Did you know, there’s a new survey from the American Enterprise Institute’s survey center on American Life, that says there are more people single now than before the pandemic? Particularly young women. Marriage is becoming less common and people are simply choosing to be single these days. For those of you who aren't interested in following the trend though, we got you covered on today's episode. In this episode, the conversation dives into the red and green flags that show up in modern dating. Joined by singer-songwriter Ashley McKinley, the group talks through self-awareness, emotional availability, online dating, grief after relationships, and how personal healing shapes the way we connect with others. They also explore the unique insecurities that can come with dating as artists, the importance of integrity in love, and what it means to grow through recovery. Honest, funny, and vulnerable, this episode is a reflection on dating with intention in a world that often makes connection feel complicated.

01:05 Early green flags and red flags

04:06 Men, masculinity, and emotional expression

06:53 Why therapy matters

09:14 Mental health and dating readiness

11:30 Resistance to dating apps

14:31 Becoming your best self before dating

17:25 Fear of intimacy

18:50 Dating yourself and reflecting honestly

24:53 Dating reveals hidden insecurities

27:47 Pop-it question segment begins

Ashley McKinley:

Ashley has a strong voice and artistic vision, but her biggest strength is how meticulously she can craft a story into a song. She graduated from Belmont University with a major in Songwriting and a minor in Music Business. Frequently writing songs on her own and also collaborating with other songwriters and producers, she considers herself a forever learner. In all collaborations and performances, she hopes to help people feel less alone in their busy minds and worlds, by sharing her stories as honestly and as vulnerable as possible.

Aziz Finney:

Aziz Finney is an artist and musician, driven by curiosity, connection, and the search for deeper meaning. In the wake of the disconnection left by COVID, he began a personal journey of self-discovery that pushed him to ask bigger questions about identity, healing, purpose, and what it means to be human. That journey evolved into conversations with strangers on deeply reflective topics, creating space for honesty, vulnerability, and perspective in a world that often moves too fast to look inward. Through his work, Aziz invites others to join him in exploring the questions that shape us, hoping to make people feel a little more seen, a little less alone, and a little more connected to themselves and each other.

Taylor Tote:

Taylor Tote is a singer, songwriter, producer, and creative director originally from the NJ/NYC area now based in San Diego, CA. Recognized by the Asbury Park Press for her “big voice, old soul” style, Taylor has spent the last 10 years touring nationally as both a solo artist and alongside acclaimed soul performer Remember Jones. With a background in music, media, business, and entrepreneurship, Taylor served has lead Content Creation and Production at Indigo Soul NYC, where she produced and co-hosted the podcast Thoughts on the Path. Passionate about honest conversation, creativity, and community, Taylor helped curate a thoughtful and artist-driven perspective to each episode, exploring the realities of music, mental health, identity, and navigating life on your own terms.

Indigo Soul NYC:

Indigo Soul NYC nurtures artists of all levels, mediums, and backgrounds by providing accessible space, community, and education with the goal of shaping society through the means of culture.

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

In this episode, the crew sits down with Jess McDevitt for a thoughtful conversation about mental health, creativity, and the pressures of working in entertainment. Jess shares her perspective as a social impact strategist and artist partnerships consultant, reflecting on how artists navigate visibility, success, authenticity, burnout, and the fast pace of the modern music industry. Together, they explore the emotional cost of constant content creation, the shifting meaning of success, the pressure artists face after the pandemic, and why staying grounded in your own path matters more than chasing industry timelines.

01:25 The pressure to “make it” in today’s industry

03:30 Content creation fatigue and the pressure to always document

06:00 Authenticity versus performance online

08:30 Redefining success beyond numbers and status

11:00 Knowing when you’re on the right path

14:00 Age pressure, timelines, and rewriting your story

17:00 Family support, work ethic, and building your own narrative

20:00 More human conversations with artists and post-pandemic burnout

27:30 Pop-it question: change, co-living, and learning compromise

Jess McDevitt:

Jessica is a social impact strategist + artist partnerships consultant based in NYC. After 3 years at the Recording Academy/GRAMMYs, Jessica developed a storytelling project called More or Less (with Jess), a podcast that asks the question, 'How are you really feeling, more or less?' Today, Jessica connects artists and fans to social impact movements by finding ways to drive change beyond the music. Previous work experience includes SIRIUS XM, AEG Presents, Forbes Under 30 Scholar, Sofar Sounds, and consulting for various mental health organizations.

Jake Tavill:

Founder and CEO of Indigo Soul NYC, Jake is an artist, songwriter, producer, and engineer whose goal in life is to create, and empower others to create moving art. A graduate of NYU Tisch’s Clive Davis Institute of Recorded Music, Jake has released a number of albums, coordinated the renowned GroundUP Music Festival, worked with talented musicians from Jazz to Pop, scored for Film/TV (notably K-Dramas), and performed for audiences across the world. Jake started Indigo Soul NYC to harness the power of the artistic community he had seen grow disconnected yet ever more inspired, through creating accessible resources and support to encourage collaboration across genre, background, and medium to shape the future of culture and make an impact on society.

Aziz Finney:

Aziz Finney is an artist and musician, driven by curiosity, connection, and the search for deeper meaning. In the wake of the disconnection left by COVID, he began a personal journey of self-discovery that pushed him to ask bigger questions about identity, healing, purpose, and what it means to be human. That journey evolved into conversations with strangers on deeply reflective topics, creating space for honesty, vulnerability, and perspective in a world that often moves too fast to look inward. Through his work, Aziz invites others to join him in exploring the questions that shape us, hoping to make people feel a little more seen, a little less alone, and a little more connected to themselves and each other.

Taylor Tote:

Taylor Tote is a singer, songwriter, producer, and creative director originally from the NJ/NYC area now based in San Diego, CA. Recognized by the Asbury Park Press for her “big voice, old soul” style, Taylor has spent the last 10 years touring nationally as both a solo artist and alongside acclaimed soul performer Remember Jones. With a background in music, media, business, and entrepreneurship, Taylor served has lead Content Creation and Production at Indigo Soul NYC, where she produced and co-hosted the podcast Thoughts on the Path. Passionate about honest conversation, creativity, and community, Taylor helped curate a thoughtful and artist-driven perspective to each episode, exploring the realities of music, mental health, identity, and navigating life on your own terms.

Indigo Soul NYC:

Indigo Soul NYC nurtures artists of all levels, mediums, and backgrounds by providing accessible space, community, and education with the goal of shaping society through the means of culture.

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

In this episode, the crew sits down with Jake, founder and CEO of Indigo Soul NYC, for a conversation about artistry, purpose, community, and burnout. Jake reflects on growing up as a musician, the people who shaped his creative life, and how collaboration became central to his vision for building spaces where artists can thrive. The episode also explores what artists sacrifice in pursuit of meaningful work, why creative community matters more than ever, and the importance of learning balance before passion turns into burnout.

01:25 How the podcast came together

05:30 Jake’s beginnings as a musician and artist

08:00 What it means to truly be an artist

09:00 Early influences, music community, and loss

11:10 Why Jake started Indigo Soul NYC

13:05 The importance of collaboration in art and culture

15:45 The Pop-It question: toxic traits and overworking

Jake Tavill:

Founder and CEO of Indigo Soul NYC, Jake is an artist, songwriter, producer, and engineer whose goal in life is to create, and empower others to create moving art. A graduate of NYU Tisch’s Clive Davis Institute of Recorded Music, Jake has released a number of albums, coordinated the renowned GroundUP Music Festival, worked with talented musicians from Jazz to Pop, scored for Film/TV (notably K-Dramas), and performed for audiences across the world. Jake started Indigo Soul NYC to harness the power of the artistic community he had seen grow disconnected yet ever more inspired, through creating accessible resources and support to encourage collaboration across genre, background, and medium to shape the future of culture and make an impact on society.

Aziz Finney:

Aziz Finney is an artist and musician, driven by curiosity, connection, and the search for deeper meaning. In the wake of the disconnection left by COVID, he began a personal journey of self-discovery that pushed him to ask bigger questions about identity, healing, purpose, and what it means to be human. That journey evolved into conversations with strangers on deeply reflective topics, creating space for honesty, vulnerability, and perspective in a world that often moves too fast to look inward. Through his work, Aziz invites others to join him in exploring the questions that shape us, hoping to make people feel a little more seen, a little less alone, and a little more connected to themselves and each other.

Taylor Tote:

Taylor Tote is a singer, songwriter, producer, and creative director originally from the NJ/NYC area now based in San Diego, CA. Recognized by the Asbury Park Press for her “big voice, old soul” style, Taylor has spent the last 10 years touring nationally as both a solo artist and alongside acclaimed soul performer Remember Jones. With a background in music, media, business, and entrepreneurship, Taylor served has lead Content Creation and Production at Indigo Soul NYC, where she produced and co-hosted the podcast Thoughts on the Path. Passionate about honest conversation, creativity, and community, Taylor helped curate a thoughtful and artist-driven perspective to each episode, exploring the realities of music, mental health, identity, and navigating life on your own terms.

Indigo Soul NYC:

Indigo Soul NYC nurtures artists of all levels, mediums, and backgrounds by providing accessible space, community, and education with the goal of shaping society through the means of culture.

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media

Thoughts on the Path is Hosted by Aziz Finney and Taylor Tote

Powered by Indigo Soul NYC

To learn more about how you can support Thoughts on the Path and other Indigo Soul NYC media projects visit www.indigosoulnyc.com/media